Category: Happiness Science & Positive Psychology

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

Overthinkers recycle the same dark and sad thoughts, without stopping or solving the issue. Take this quick quiz to find out if you're thinking or overthinking.

Discover your perceived happiness and overall life satisfaction. Take the Fordyce Emotion Questionnaire, or the Happiness Measures, to gauge your well-being.

Take the Satisfaction With Life psychometric test to find out how content you feel about your whole life. Get your score and advice on what to do next.

I have been studying happiness for a decade. The most asked question to me is, “What is happiness?” Find out ten happiness fun facts.

Do you always feel mentally frazzled and physically exhausted? It could be high stress that you ignored too long. Use these real-world tips to cope better.

About 5% of adults the world over suffer from depression. But many do not seek help or treatment. Let's work together to shatter the myths of depression.

See why hope is better than always trying to be happy. Learn how to strengthen your hope to push through hard times, instead of relying on fleeting happiness.

Explore tested strategies from positive psychology to find happiness and fulfillment even without friends. Improve your mental well-being today.

Discover the eight principles of child-centered play therapy that helps children overcome mental illness and behavioral issues. Improve your child's well-being.

Discover the power of stress relief. Explore new research on effective techniques to boost your resilience and protect your brain from depression.

You may have passed down your stress to your children. Learn research-backed ways to protect them from intergenerational stress, and help them grow up happy.

Discover effective strategies to help your child manage stress. Learn how to foster resilience and emotional well-being in your child for a happier, healthier life.

Negative self-talk distorts our reality and blocks out personal and professional success. “Psycho-Cybernetics” gives us a powerful way to improve our success story.

Procrastinators are unhappy people. They believe they have to outsmart time. But why do they procrastinate?

Happiness is the key to a good life, but it often seems hard to hold on to. Learn the proven ways to stop it from slipping away.

Flow lets you focus deeply on your task, making you forget the outside world and time. But how to get into a flow state to unleash your full potential …

Reels and TikTok can seriously affect your mood and decisions. Know these disadvantages and advantages of social media on mental health and choose wisely.

Four psychologists from Iran came together to say there is a positive relationship between extrovert personality in women employees and marital happiness.

Want to be happier? Then try these 10 simple ways to bring more joy and satisfaction into your day-to-day life. Make your life more fulfilling.