Category: Happiness Science & Positive Psychology

Happy people may have unfulfilled lives. Fulfillment comes from flourishing, a holistic way of living a good life, one you are proud of. Are you flourishing?

Can you eat to change your mood? Of course, yes! The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. …

Social media influencers show how to relieve your stress by "resetting" your vagus. But is vagus reset completely safe as per experts?

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

Do you feel disconnected from your emotions? Do you struggle with intimacy and trust? These could be hidden signs of repressed childhood trauma in later life.

Do you ever wonder if you or someone you know is an odd genius? If so, learn how to spot signs of high intelligence without having them take an …

Fatigue can empty you out physically, mentally, and emotionally. It can be a headache or a snapping that has no reason. Are you ignoring these hidden signs of mental …

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

Hopelessness is a major cause of depression and thoughts of self-injury. Learn about its types, effects, and how to control it.

Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.

Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.

Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.

The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …

Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.

Get your brain to stay sharp, lucid, and energetic by eating these ten brain foods, exercising and sleeping well, and adopting these expert tips from experts.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …

Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.

Positive thinkers are more successful, resilient, happy, and healthy. They have greater self-esteem and self-belief, and are more optimistic about their future.