Category: Happiness Science & Positive Psychology

To perform at optimum best, you need a little stress in your life. The idea is to not feel stressed out. So, here are 8 tips for living a …

Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.

Learn how Barbara Fredrickson’s broaden-and-build theory uses positive emotions to lower stress, improve coping, and help build stronger emotional resilience.

However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Suicidal thoughts are never sudden. Most people who are hurting give out the signs. It's okay to talk about self-harm. Learn to reach out and help prevent self-harm.

You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.

How to increase your happiness using psychology? Here are 20 science-backed strategies to boost your day-to-day happiness. Start living a happier life today.

Traveling makes us happier by letting us break our routines, satisfy our wanderlust, try new experiences, deepen our relationships, and create fond memories.

Discover Ikigai, the Japanese philosophy to find happiness in your personal and professional life. Find your purpose, live with passion, achieve fulfillment.

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.

Looking to improve your outlook on life? Try these 5 practical tips today to reframe negativity and be more optimistic. Boost your happiness and well-being.

We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?

Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.

The happiness formula H=S+C+V says, happiness is the sum of happiness set-point, life circumstances, and voluntary activities. How to modify them to be happier?

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.

Discover how to overcome Facebook envy and embrace a more fulfilling digital journey. Uncover surprising facts to keep your peace.