Category: Happiness Science & Positive Psychology

Let's celebrate mental well-being on the International Day of Happiness, and find out more on its history, significance, and ways to cultivate joy in our lives.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …

Discover 50 positive psychology quotes from leading researchers. Learn practical insights to build optimism, resilience, and lasting happiness.

Do you believe in one of these happiness myths? If yes, it could why you feel miserable. Learn how to change these faulty ideas and find true happiness.

The five key principles of positive psychology are known by the acronym PERMA. They are what sustains and makes us happy, the very essence of happiness science.

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.

Happy people may have unfulfilled lives. Fulfillment comes from flourishing, a holistic way of living a good life, one you are proud of. Are you flourishing?

Can you eat to change your mood? Of course, yes! The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. …

Social media influencers show how to relieve your stress by "resetting" your vagus. But is vagus reset completely safe as per experts?

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

Do you feel disconnected from your emotions? Do you struggle with intimacy and trust? These could be hidden signs of repressed childhood trauma in later life.

Do you ever wonder if you or someone you know is an odd genius? If so, learn how to spot signs of high intelligence without having them take an …

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

Hopelessness is a major cause of depression and thoughts of self-injury. Learn about its types, effects, and how to control it.

Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.

Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.

Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.

The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …

Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.