Category: Happiness Science & Positive Psychology

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.

Looking to improve your outlook on life? Try these 5 practical tips today to reframe negativity and be more optimistic. Boost your happiness and well-being.

We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?

Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.

The happiness formula H=S+C+V says, happiness is the sum of happiness set-point, life circumstances, and voluntary activities. How to modify them to be happier?

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.

Discover how to overcome Facebook envy and embrace a more fulfilling digital journey. Uncover surprising facts to keep your peace.

Happiness is more than feeling cheerful in the moment. It's also about our values and strengths. Learn from the world's best ten happiness talks.

Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?

Hope makes the present moment more bearable and the future more achievable. You can increase the strength and reach of your hope with science.

Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.

First you’ll be less happy, and then those successes will stop giving you any more pleasure. A success that put you up on seventh heaven when it came by …

What is hope in positive psychology, and what are its benefits on your psychological and physical health? Can hope as therapy help you live life to the fullest?

Happiness comes in two main shades: Joy vs Pleasure. We do need both. One for being happy now. Other for being happy while looking back over our shoulders.

Extroverts have a definite tell-tale pattern in their social behaviours. You can recognize them easily if you look closely for these 6 traits. What makes them score high on …

At times, happiness can have negative effects. Some kinds of happiness can hurt, and the person may not even realize that it's happiness that's hurting them.

Research shows placebo pills can help create lasting behavior change by tapping into societal expectations. Find out if the placebo effect is real.

In many ways, the secret to happiness is to learn to get flow from almost everything we do, including work and family. So, how to find the flow state at will?

You can’t keep the brand out of happiness. You can neither keep happiness out of a brand. "Happiness" is a influential marketing phenomenon today. How did it come about?

We can't always wake up happy, but we can decide to take actions to create a happy day. Learn what's the International Day of Happiness.