Category: Happiness & Wellbeing

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …

What are the happiness myths that make people miserable? How can positive psychology, the science of happiness, help you overturn these myths?

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.

Flourishing expresses a holistic view of what it means to live a happy or good life.

Can you eat to change your mood? Of course, yes! The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. …

These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.

Social media influencers show how to relieve your stress by "resetting" your vagus. But is vagus reset completely safe as per experts?

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

Do you feel disconnected from your emotions? Do you struggle with intimacy and trust? These could be signs of repressed childhood trauma in adults.

Lawyers have higher levels of anxiety, depression, alcoholism, and suicidality than the public. Those are heartbreaking facts. Why are they so unhappy?

Do you ever wonder if you or someone you know is an odd genius? If so, learn how to spot signs of high intelligence without having them take an …

Fatigue can empty you out physically, mentally, and emotionally. It can be a headache or a snapping that has no reason. Are you ignoring these hidden signs of mental …

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.