Category: Happiness & Wellbeing
Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.
Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.
The human body has organs that are responsible for removing toxins, including the liver, kidneys, intestines, and lungs They always perform an excellent job. We can't take over their …
Money can increase your happiness, but it does not give as much happiness as people believe.
People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?
You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …
Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.
Are you 17+ and having trouble paying attention and remembering things? It could be Adult ADHD. If you or someone you love has it, learn to take charge of …
The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …
Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …
To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
Aging is a result of a horde of causes that work in synergy. At the cellular and molecular level, some causes are oxidative stress, glycation, telomere shortening, side reactions, …
A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.
To perform at optimum best, you need a little stress in your life. The idea is to not feel stressed out. So, here are 8 tips for living a …