10 Tips To Have A Happy Day

Updated: Dec 2019happy day

We can’t always wake up happy, but we can decide and take actions to have a happy day. Indeed, we can make our own happiness as we go about our day till we retire to our beds. Science has shown us ways to raise our happiness levels, and we share some of those tips proven to give your day a happiness boost.

10 tips to have a happy day:

  1. Exercise for 30 minutes
  2. Take a 20-minute afternoon nap
  3. Express gratitude – try the 3 good things
  4. Savor the things you already have; appreciate
  5. Take out time for self-care and self-compassion
  6. Forgive someone’s fault – even if it was your own
  7. Spend some time with a friend, or a few friends
  8. Take a minute to meditate – just one minute, today
  9. Be kind to anyone you meet through your day, including you
  10. Show generosity towards less blessed – donate a little something

International Day of Happiness: March 20

Since 2012, the United Nations (UN) marks March 20 every year as the International Day of Happiness. Also called Happiness Day, it recognizes happiness is a basic human goal. With this, the UN calls upon countries to improve the wellbeing of their people by changing their public policies.

The initiative to declare a day of happiness came from the King of Bhutan. Bhutan was the first country to focus on the Gross National Happiness (GNH) for measuring the prosperity of  a nation.

In 2014, Pharrell Williams promoted the Happiness Day with the world’s first 24 hour music video to his song Happy.

Since 2012, United Nations marks March 20 as the International Day of Happiness. Click To Tweet

Final Words

Now that you know the ten powerful tips to make a happy day, here are three truths about happiness we suggest you always keep in mind:

  • Happiness is a choice you can always make, in any situation
  • Happiness depends on your actions more than your circumstances
  • Happiness that lasts doesn’t come after success, but comes before it

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