Category: Positive Psychology

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

Overthinkers recycle the same dark and sad thoughts, without stopping or solving the issue. Take this quick quiz to find out if you're thinking or overthinking.

Flow lets you focus deeply on your task, making you forget the outside world and time. But how to get into a flow state to unleash your full potential …

Labeling emotions is vital for our emotional well-being. Browse this negative emotions list as a tool to articulate your feelings better.

The “Three Good Things” is a scientifically proven positive psychology exercise to build a happy life and a positive mind. Learn how to do it here.

What is positive psychology, beyond the science of happiness? It is the study of what makes people flourish and live happier lives.

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

The five key principles of positive psychology, known by the acronym PERMA, were developed by Martin Seligman, to study what makes people thrive.

The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …

Psychological safety instills a sense of trust in the members that the group will not embarrass, reject, or punish someone for speaking up.

Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

Positive thinkers are more successful, resilient, happy, and healthy. They have greater self-esteem and self-belief, and are more optimistic about their future.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Learn how to stop overthinking, reduce your anxiety, calm your mind, gain clarity, and focus on the present moment. Tips from psychology to quit overthinking.

We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …

Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.

Martin Seligman gave the world its first happiness formula: H=S+C+V. H is the sum of three factors: your happiness set-point (S), your life circumstances (C), and things you do …

Discover how to overcome Facebook envy and embrace a more fulfilling digital journey. Uncover surprising facts to keep your peace.

Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency

What is hope in positive psychology, and what are its benefits on your psychological and physical health? Can hope as therapy help you live life to the fullest?

In many ways, the secret to happiness is to learn to get flow from almost everything we do, including work and family. So, how to find the flow state at will?