Category: Positive Psychology

Positive thinkers are more successful, resilient, happy, and healthy. They have greater self-esteem and self-belief, and are more optimistic about their future.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Learn how to stop overthinking, reduce your anxiety, calm your mind, gain clarity, and focus on the present moment. Tips from psychology to quit overthinking.

We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …