You have your baggage of negative emotions. Find out the science-backed steps to manage your negative emotions in a stronger way for a happier you.
Category: Relationships & Breakup
Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.
What’s the role of parenting when the child is suffering from depression? Here are 8 mistakes parents make when their child is in depression.
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
Do you hesitate or feel guilty to say No to anyone? Here are nine useful tips to help you learn how to say No without hurting anyone.
Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. Instead, we …
Suicidal thoughts are never sudden. They are signs of mental health disorder. It is important to take care of your mental health for a sound and stable life.
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.
You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.