Today's Wednesday • 5 mins read
— By Dr. Sandip Roy.
Self-esteem is how you estimate your worthiness and competence.
The emphasis is on “you.” That’s because you are the best person to assess and define your self-esteem. No one else should get to define it for you.
Studies say those with a strong sense of self-esteem are happier, more resilient to tough times, and more likely to bounce back.
So, how can you measure your self-esteem?
Single-Item Self-Esteem Scale (SISE)
Self-esteem refers to a person’s overall sense of their value or worth. It is a measure of how much a person “values, approves of, appreciates, prizes, or likes him or herself” (Adler & Stewart, 2004).
Ask yourself how much you agree with this statement: “I have high self-esteem.”
Then choose one response from the dropdown menu:
Your Self-Esteem Score: /7
Score Interpretation:
- 1-3: Lower Self-Esteem
You may generally have a lower opinion of your own worth. - 4: Moderate Self-Esteem
Your self-esteem is in the moderate range, possibly indicating some uncertainty about your self-worth. - 5-7: Higher Self-Esteem
You likely have a strong sense of your own value and worth.
Note: This scale is for educational purposes only and not a diagnostic tool. Self-esteem is a complex construct, and this single item provides only a snapshot. If you’re struggling with persistent low self-esteem or related issues, please consider speaking with a mental health professional.
Self-esteem = Self-confidence + Self-worth
Self-Esteem Quotes For Her
Learn some powerful psychology-backed secrets of self-esteem as you scroll through these quotes. Keep this page bookmarked as you would like to return here.
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“You get in life what you have the courage for."
- Anon
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“Don't take advice from someone you don't want to become.
They either undermine your self-esteem or overstuff your ego.”
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People with higher self-esteem are happier and mentally healthier. Low self-esteem is a diagnostic marker or a symptom of roughly two dozen mental illnesses, including depression and anxiety.
People with low self-esteem:
- lack clarity about their identity,
- are sensitive to social queries,
- tend to overgeneralize things,
- are less sensitive to pain, and
- are more resistant to change.
Sadly, they reject positive feedback and, instead, focus on the negative information about themselves (Epstein & Morling, 1995; Campbell, 1999).
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“To accept ourselves as we are means to value our imperfections as much as our perfections.”
— Sandra Bierig
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“Low self-esteem is like driving through life with your hand-break on.”
— Maxwell Maltz, author of the multi-generational bestseller Psycho-Cybernetics
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Success and achievement don't always guarantee high self-esteem. Successful people can have problems with self-esteem.
According to researchers, success can add value to a person's self-esteem only when it is in a field that is important to their self-identity.
For example, buttoning our shirts properly is not a big achievement for most of us, but it may be a great personal success for an intellectually challenged person.
The pursuit of self-esteem can sometimes be pointless.
Crocker and Park's 2004 studies on self-esteem and success found that when driven by a desperate need for achievement in a certain domain, the pursuit of self-esteem can lead to undesirable results.
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“Our self-feeling in this world depends entirely on what we back ourselves to be and do. … thus, Self-esteem = Success / Pretensions."
— William James, author of the first American book on psychology
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“Don't let anyone define you by your past mistakes. You're not your past.
You took your lessons, so you don't need their reminders.”
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“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— Ralph Waldo Emerson
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“Our greatest glory consists not in never falling, but in rising every time we fall.”
Ralph Waldo Emerson, Gems of Literature, 1900
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“Why define your self-esteem by giving more weight to others' opinions than your own? You've lived with yourself more than anybody else. So, your opinions about yourself matter more than theirs.”
- THB
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“By self-esteem, we mean a favorable global evaluation of oneself.”
— Roy Baumeister, author of Willpower
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“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”
— M. Scott Peck
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Parents must accept their child's strengths and weaknesses with love and warmth if they want their child to have high self-esteem.
- Parents who are indifferent to their children, as well as those who are absent frequently (or for long periods of time), are more likely to have children with low self-esteem (Clark and Barber, 1994).
- Moreover, this effect may be more pronounced in male children (Miller, 1984).
A simple approval by parents is not associated with healthy self-esteem.
Many tantrum-throwing kids have parents who praise them too much for everything they do. Unchecked, these overpraised children are likely to develop narcissistic personality issues.
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“Do not base your self-esteem too much on your successes or failures, neither of which lasts forever.”
— Dr. Sandip Roy
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Healthy self-esteem can also help us stay enthusiastic about going to work every day, even when the commute is too long and the weather isn't so nice. Scientists refer to this motivation toward work as an “intrinsic work value.”
A 2020 study examined data over 23 years to find that high levels of “intrinsic work values” in youth had links to positive emotions in adulthood.
It means those who love their work are happier people.
Interestingly, other studies also link intrinsic work values with higher self-esteem in adolescence and adulthood.
It means those with a good amount of self-esteem love their work and are keen to go to work.
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▪ “Self-esteem is the conviction that one is competent to live and worthy of living.”
- Nathaniel Branden
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“Too many people overvalue what they are not and undervalue what they are.”
- Malcolm S. Forbes
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“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”
- Louise L. Hay
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“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.”
- Harvey Fierstein
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According to Coopersmith (1967), there are 4 sources of self-esteem. Discovering:
- Power (the ability to influence or control others),
- Significance (being valued by others as evidenced by their acceptance),
- Virtue (adherence to moral norms), and
- Competence (a successful performance regarding a goal).
In relationships, acceptance increases self-esteem, while rejection decreases it. If people feel they are not valued or respected or loved, their self-esteem may decrease. Rejection may come in many forms, like being ignored, devalued, used, mistreated, or abandoned.
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“Act as if what you do makes a difference. It does.”
- William James
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“You’re always with yourself, so you might as well enjoy the company.”
- Diane Von Furstenberg
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“The better you feel about yourself, the less you feel the need to show off.”
- Robert Hand
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Childhood abuse, especially gender traumatization, can cause severely low self-esteem, along with other issues such as depression, anxiety, binge eating, and self-injury, lasting many years into adult life.
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“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
- Sharon Salzberg (quoting Buddha)
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“You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up.”
- Richelle E. Goodrich, Smile Anyway
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▪ “Self-esteem is the balance between self-competence and self-worth.”
- Positive Psychology
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▪ “Low self-esteem people utilize self-protective strategies, characterized by an unwillingness to take risks, focusing on avoiding their bad qualities.”
- Campbell and Lavallee (1993)
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▪ “Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.”
- Shannon L. Alder
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▪ “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
- Lucille Ball
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▪ “Self-care is never a selfish act—it is simply good stewardship of the only gift I have.”
- Parker Palmer
Final Words
Self-esteem is your overall subjective sense of personal worth or value.
“Self-esteem is the lived status of one’s competence at dealing with the challenges of living in a worthy way over time.”
— Christopher Mruk, professor of psychology, Self-Esteem: Research, Theory, and Practice
- Researchers have linked low self-esteem to depression, emotional lability (a tendency for strong emotions to occur in both directions), and low internal locus of control (a generalized belief that the self is not in control of what happens).
- Low self-esteem may make people fall short of their potential, and tolerate abusive relationships and environments.
- Excessively high self-esteem can also be bad. It can lead to a sense of entitlement and an inability to learn from failures.
- Narcissistic people score high on self-esteem, but this does not mean that every high self-esteem person is narcissistic.
So, we must try to have a balance in our self-esteem.
This post is a part of our series on Powerful Quotes For Her. You should check out another one: Self-Love Quotes For Women.
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√ Also Read: 10 Helpful Tips To Be Happy Again After A Breakup
√ Please spread the word if you found this helpful.
