What Can You Gain From Stoicism’s View From Above?
The View From Above is a meditative exercise that helps a Stoic have a greater understanding of their place in the world. What would you gain from it once …
Category: Mindfulness
How Acceptance Commitment Therapy Can Help You Live Happier
ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.
How To Start & Sustain A Mindful Writing Practice
Try writing mindfully for 100 days and come alive with new experiences. Feel your emotions more fully. Let in more peace into your life. Learn how.
Mind-Wandering: How To Stop It + 6 Extra Questions Answered
How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.
Mindfulness Para Niños | Mindfulness For Kids (Spanish)
El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Afortunadamente, es una habilidad que los niños pueden aprender.
CBT: Full Form And Brief Explanation
The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …
What Is Mindfulness Meditation And Its 3 Big Sensibilities
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …
3 Enormous Benefits Of The Wandering Mind, From Psychology
Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.
Meaning And Method of Mindfulness Meditation (In Hindi)
सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …
6 Ways To Boost Savoring That Will Make Your Life Better
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.
