Learn how to practice mindfulness meditation with this 15-minute script. 7 simple steps to help you find inner peace and improve your overall well-being.
Mindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.
This brief introduction to Acceptance and Commitment Therapy (ACT) will help you understand why it works and how you may use it to win the inner battle to heal …
When we intently focus our attention on a single task, as in mindful eating, we benefit by also learning how to deal with life in a more organized way.
Meditation is a beautifully simple practice, and in just 3 minutes, you may complete a session of mindfulness meditation in easy steps.
Mindfulness at work increases our awareness of our thoughts and feelings in the current moment and allows us to manage others without judging them.
Mindfulness meditation has been practiced around for over 2,500 years as a therapeutic tool to build awareness of the present moment without judgment. What does psychology say?
Practicing the R.A.I.N. method of mindfulness meditation can bring you peace and make you a closer friend to yourself. Learn how to do it the easy way.
ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.
Try writing mindfully for 100 days and come alive with new experiences. Feel your emotions more fully. Let in more peace into your life. Learn how.
How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.
El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Afortunadamente, es una habilidad que los niños pueden aprender.
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …
Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.
सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …
Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.
Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
For people who want to take their mindfulness practice to the next level, find the different options here.
Can we say mindfulness is almost as good as antidepressant therapy to prevent a reappearance of depression? Can we fight back depression with mindfulness?
As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.