Category: Mindfulness

Meditation is a beautifully simple practice, and in just 3 minutes, you may complete a session of mindfulness meditation in easy steps.

Mindfulness at work increases our awareness of our thoughts and feelings in the current moment and allows us to manage others without judging them.

Mindfulness meditation has been practiced around for over 2,500 years as a therapeutic tool to build awareness of the present moment without judgment. What does psychology say?

Practicing the R.A.I.N. method of mindfulness meditation can bring you peace and make you a closer friend to yourself. Learn how to do it the easy way.

ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.

Try writing mindfully for 100 days and come alive with new experiences. Feel your emotions more fully. Let in more peace into your life. Learn how.

How does mind-wandering affect our mood and performance? How to stop your mind from wandering? Learn all about why we can't seem to keep our minds where we are.

El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Afortunadamente, es una habilidad que los niños pueden aprender.

Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …

Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.

सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …

The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.

Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.

There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.

For people who want to take their mindfulness practice to the next level, find the different options here.

This simple guide to Acceptance and Commitment Therapy will show you how to be psychologically flexible, and win the inner battle with your past experiences.

Can we say mindfulness is almost as good as antidepressant therapy to prevent a reappearance of depression? Can we fight back depression with mindfulness?

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.