El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Afortunadamente, es una habilidad que los niños pueden aprender.
The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …
Over a 16-hour waking day, our minds wander off about 2,000 times. Psychologists have discovered several helpful merits of mind-wandering. Here are the three most striking ones.
सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.
Life is never completely stress free, and we always need some stress to perform at our optimum. Here are 8 easy ways to lower stress in your life.
You have your baggage of negative emotions. Find out the science-backed steps to manage your negative emotions in a stronger way for a happier you.
Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.
The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.