Author: Sandip Roy

While spending time together is good for strengthening a relationship, partners giving each other personal space is equally important. But how do you do it?

Explore the concept of positive aggression and learn how to express it assertively for self-care, self-love, and empowerment. Boost your personal growth.

Finding yourself can be a daunting task. The path to self-discovery is no less difficult than the path to the other side of a mountain, but the journey is …

Stoicism has been an immensely popular philosophy for a long time because it talks of universal principles of peaceful human co-existence.

Stoicism is a practical philosophy that can help you deal with the negative emotions and thoughts that come with a breakup, as well as improve your overall happiness.

The human body has organs that are responsible for removing toxins, including the liver, kidneys, intestines, and lungs They always perform an excellent job. We can't take over their …

There is a form of meditation practiced by the Stoics called Negative Visualization or Premeditio Malorum. It helps them stay prepared for the worst of the circumstances.

Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.

Gaslighting in relationships is a manipulation tactic that makes the victim-partner question their own memory, perception, and sanity. Why do people gaslight? How do you respond to it?

The key to building a healthy and long-term relationship is respect. Respect the other person, their opinions, and their feelings.

The View From Above is a meditative exercise that helps a Stoic have a greater understanding of their place in the world. What would you gain from it once …

ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.

Since Stoicism involves understanding our turbulent emotions and knowing how they can affect our lives, as well as finding ways to control them, it can help us develop inner …

People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?

The vulnerable narcissist has a fragile ego, clings to their negative past, and is readily offended by criticism or negative comments. Find out more about them.