Author: Sandip Roy

Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.

Gaslighting in relationships is a manipulation tactic that makes the victim-partner question their own memory, perception, and sanity. Why do people gaslight? How do you respond to it?

The key to building a healthy and long-term relationship is respect. Respect the other person, their opinions, and their feelings.

The View From Above is a meditative exercise that helps a Stoic have a greater understanding of their place in the world. What would you gain from it once …

ACT helps people be more aware of what they want out of life, and create the meaning and purpose of their existence.

Since Stoicism involves understanding our turbulent emotions and knowing how they can affect our lives, as well as finding ways to control them, it can help us develop inner …

People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?

The vulnerable narcissist has a fragile ego, clings to their negative past, and is readily offended by criticism or negative comments. Find out more about them.

Can there be someone who's a positive narcissist? How would you find out if they will be good for you?

Some narcissists are good at hiding their true traits: grandiosity, entitlement, and insensitivity. Steal these giveaway covert narcissist signs, often missed.

A toxic friendship is marked by a lack of support, understanding, empathy, and compassion. Toxic friendships harm one’s self-esteem and self-confidence, as well as one’s ability to take risks, …

Much of the time, when you overthink, you get stuck in a circular pattern of sad and dark thoughts.

Living with a narcissist can be living in an abusive relationship. The narcissist does not empathize with the thoughts, feelings, and sufferings of their partner.

Marcus Aurelius’s life is evidence that power does not necessarily make a man cold-blooded and evil. Today, many remember him fondly as The Philosopher King.

Resilience is more than optimism. Resilient people don’t wallow in self-pity or go it alone, but instead, draw on their strengths and tap into their support systems.