Author: Sandip Roy

Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …

Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.

Explore 100+ Marcus Aurelius Quotes On Life. Discover the timeless wisdom on resilience, self-improvement, and inner peace from history's greatest emperor.

Resilient people deal with tough situations to emerge wiser and stronger. Find out how the remarkably strong-minded people build their resilience:

सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …

यह एक ऐसा पेज है जिसे हम हर महीने अपडेट करते रहना चाहते हैं। कृपया इस पृष्ठ पर एक बार फिर से आने के लिए विचार करें।

Positive thinkers are more successful, resilient, happy, and healthy. They have greater self-esteem and self-belief, and are more optimistic about their future.

Aging is a result of a horde of causes that work in synergy. At the cellular and molecular level, some causes are oxidative stress, glycation, telomere shortening, side reactions, …

Stoicism is important even today as it takes a timeless and unpretentious approach to philosophy. Its proponents conceived and propagated it in a way that people from across millennia …

The books on this list are some of the most readable, graspable, and applicable works from Stoic literature. So, get started on giving your life a Stoic touch.

These Stoic quotes will help you navigate your lifeboat earnestly and spiritedly through the uncertain waves of life with calmness, courage, and insight.

Transcend: The New Science of Self-Actualization is a fine book to learn about the life and work of the psychologist Abraham Maslow in a modern light. A review.

We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …

To make better decisions, build stronger relationships, and live a more fulfilling life, learn the four Stoic virtues - wisdom, justice, temperance, and courage.

A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.