Author: Sandip Roy

If you suspect you are a victim of gaslighting, shut them down with these phrases.

How can you get your revenge on a narcissist without falling to their level and becoming abusive yourself?

Mindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.

Epictetus was one of the three most prominent figures in the Stoic school of thought, together with Seneca and Marcus Aurelius.

According to a Stoic, the meaning of life is to live in accord with reason and virtue, to find fulfillment and peace through acceptance of whatever happens, and to …

Narcissists are manipulative by their very nature, and it is not a cakewalk to derail them into a state of confusion.