Author: Sandip Roy

Try writing mindfully for 100 days and come alive with new experiences. Feel your emotions more fully. Let in more peace into your life. Learn how.

Self-esteem is knowing what you are really good at and feeling valued for those skills and qualities. These 25 self-esteem quotes will empower the “her” in you.

Grandiose narcissists are the more assertive and extroverted form of narcissism. They use excessive praise and admiration to draw attention and narcissistic supply from others.

Amor fati means loving your fate without leaving your goals, accepting the result with serenity, whatever it is. Learn how to practice it like a modern Stoic.

Recovering from a breakup is a hard thing to do. But you can learn to be happy again. Find some of the finest tips to help you find your …

Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …