Author: Sandip Roy

A happy state of being can be achieved if one were to take a leaf or two out of a Stoic person's book. Here is a set of doable …

Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.