Author: Sandip Roy

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Self-love makes you happy and satisfied, while also opening the door to giving others your love. Save these self-love quotes for girls and women.

Here are 20 techniques to help you optimize your mindful eating process. Learn to approach each bite you take with curiosity, gratitude, and non-judgment.