Author: Sandip Roy

This broke the world of neuroscience: the brain can rebuild itself up to 10 times greater than earlier thought. How 17 monkeys changed neuroplasticity forever?

When your willpower has been drawn empty during the day, your ability to feel guilt about indulging in a self-harming habit at the end of the day gets hampered. …

If you're a woman between 18 and 45 years of age, depression could be the most common mental issue you could be dealing with. Women who have previously suffered, …

Discover how to turn exercise into an irresistible daily routine. Start with these 7 exercises to make fitness a habit you can't live without.

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.

Discover how to overcome Facebook envy and embrace a more fulfilling digital journey. Uncover surprising facts to keep your peace.