Author: Sandip Roy

If you're a woman between 18 and 45 years of age, depression could be the most common mental issue you could be dealing with. Women who have previously suffered, …

Discover how to turn exercise into an irresistible daily routine. Start with these 7 exercises to make fitness a habit you can't live without.

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.

Discover how to overcome Facebook envy and embrace a more fulfilling digital journey. Uncover surprising facts to keep your peace.

Happiness is more than feeling cheerful in the moment. It's also about our values and strengths. Learn from the world's best ten happiness talks.

Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?