Author: Sandip Roy

Happiness is more than feeling cheerful in the moment. It's also about our values and strengths. Learn from the world's best ten happiness talks.

Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?

Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

If you can't love yourself, you can't quite love others. Love begins with you. In just 3 steps, learn to love yourself without feeling guilty.

Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!