The Happiness Blog

A grudge is like a nail that you hammered into your head. To stop the hurt, you have to get rid of it. But how, and why, should you …

Stop mind‑wandering with science‑backed tips. Discover why minds drift and simple ways to stay present to boost focus, mood, creativity, and output.

Get your brain to stay sharp, lucid, and energetic by eating these ten brain foods, exercising and sleeping well, and adopting these expert tips from experts.

A Stoic views and manages the world in a way that makes it better for all humans, and they do it without trying to dictate others, but making them …

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

Insubordination at work is a major concern at places where there is no psychological safety. Get answers to your most common queries about it.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

It is often difficult to make someone forgive you for your grave mistakes, but it is not entirely impossible. It could take time, but we could get it done …

Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.

Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.

Are you 17+ and having trouble paying attention and remembering things? It could be ADHD. If you or someone you love has it, learn to take charge of it …

Oedipus complex or Oedipal complex is a child’s unconscious tendency to fall in love with the opposite-gender parent, and harbor jealousy, resentment, and anger toward the same-gender parent.

Unconscious gaslighting is when the perpetrator doesn't realize they are doing it. Learn how to fight it when your "innocent" gaslighter has a vantage point.

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

Relationships can be brutally harsh and hurtful when tainted with distrust, envy, and greed. But how can you create a culture of mutual trust in your relationships?

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Many people, and even some scholars, think Stoicism and love are incompatible or in dispute with one another. So, can Stoics love? What does love mean in Stoicism?

If empathy means being able to put yourself in the shoes of another, then what if that person's shoes are too large for you, and don't pinch your feet …

Stoics make decisions in a way that they do not regret or fret over making a wrong decision. How could we use the Stoic way to make better decisions …