The Happiness Blog

If you're a woman between 18 and 45 years of age, depression could be the most common mental issue you could be dealing with. Women who have previously suffered, …

The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.

Flow makes you feel so deeply absorbed in your work that you forget the outside world and sense of time. But how to find flow at work?

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.

Facebook can cause envy, more than loneliness, loss of time, and lack of attention. Here are 4 science-based tips to say, "No envy on my wall."

We bring you the best talks on happiness. Happiness, indeed, is more than feeling cheerful in the moment. It's also about our character strengths.

Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?

Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency

You can learn to build resilience and heal yourself from abuse. These are 7 psychology-tested steps to help you get there.

As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our …