The Happiness Blog

To make the most out of your career, you need to stay happy at work. Here are some actionable ways and an infographic to help you overcome workplace depression.

If anything defines her from behind her achievements, it's the grit she has. She can take hurt and battle through it. She's just never old for another gold.

We often boast we can handle criticism like a pro when the critique is fair. But whenever we face a harsh remark, we react in ways we claimed we …

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

Did you know that by comparing yourself to others, you could be killing your happiness? What should you do instead of comparing to others? Find out 5 better things …

If you can't love yourself, you can't quite love others. Love begins with you. In just 3 steps, learn to love yourself without feeling guilty.

Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!

Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Procrastination is not just a time management issue. It is more. If you're troubled about how to stop procrastinating, steal these 10 procrastination hacks.