Three Good Things | Shortest Guide To What Went Well
Three Good Things (TGT) or What-Went-Well is a daily journaling exercise to cultivate gratitude, increase optimism, and boost happiness. Method: Before going to bed at night, sit for a …
7-Step Beginner Guide To Mindfulness Meditation
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
99 Problems of Maysoon Zayid
Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.
The Gratitude Key: More Thankfulness Is More Happiness
You can be thankful for as simple things as a bright new morning - thankful that you've a gift of a promising day, a things millions of people aren't …
