Toxic self-criticism can derail your success and leave you frustrated. Learn how to stop and overcome it without losing your mind.

How to increase your happiness using psychology? Here are 20 science-backed strategies to boost your day-to-day happiness. Start living a happier life today.

Even the happiest of couples may need to be reminded negotiation is key to each other's long-term happiness. How to negotiate your way to healthy relationship?

Unlock your leadership potential if you're an introvert. These tips and traits will help you harness your quiet strength, lead with confidence, and leave legacies.

Happiness can help students perform better, stay motivated, and make better decisions. How can teachers help students achieve more joy and success in class?

As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …

Perfectionism can steal your peace of mind, joy in life, and self-esteem. Learn to free yourself from the stress and self-doubt of always trying to be perfect.

Traveling makes us happier by letting us break our routines, satisfy our wanderlust, try new experiences, deepen our relationships, and create fond memories.

Why chasing happiness is better than chasing success. Why it’s important to focus on happiness rather than success. Discover the reasons why happiness and success don’t go hand in …

Stoicism can help you live well and become the best version of yourself, through the good times and the tough times. Learn it now, for time on earth is …

Discover Ikigai, the Japanese philosophy to find happiness in your personal and professional life. Find your purpose, live with passion, achieve fulfillment.

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

Discover how a good night's sleep reduces inflammation, aids weight management, and slows aging. Learn the science-backed benefits now!

Naps are a time-honored practice to restore energy during the day, especially if you wake up early. Find out the best length for a nap to get its most …

Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.

There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still …

Self-compassion and happiness are linked in ways that you may not realize. Moreover, it is easy to increase self-compassion and thereby boost your happiness.

Empathy is linked to our happiness and relationships with others, in people from 10 to 87 years of age. Read to find out what are the new findings on …

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.

Looking to improve your outlook on life? Try these 5 practical tips today to reframe negativity and be more optimistic. Boost your happiness and well-being.