In 1960, Maxwell Maltz published a self-help book. It was an instant hit, selling over 30 million copies worldwide. Read the best Psycho-Cybernetics summary.

We are the ones who create our future. Mindfulness awareness gives us the time to ponder on an issue and respond, not impulsively react, to it rationally.

A relationship becomes toxic when it is a constant source of stress and conflict. Learn how to move on from a toxic relationship and rediscover your joy.

Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that …

You cannot keep someone forever if your “make someone fall in love with you” involves arrogance or manipulation. What is the truest and safest way to do it?

Gaslighting is primarily a series of intentional behaviors, commonly deployed to manipulate victims through the use of certain phrases.

Each of us can feel lonely. A person who is physically alone, as in forced solitude, could easily give in to loneliness, and feel sad, empty, and helpless. All …

Practicing the R.A.I.N. method of mindfulness meditation can bring you peace and make you a closer friend to yourself. Learn how to do it the easy way.