100 Marcus Aurelius Quotes For Living A Fearless Life

Marcus Aurelius was the most powerful man on earth during most of his twenty-year reign over the vast Roman empire. People held him in deep love and high respect, and for many of them, he was the greatest king ever. History hails him as The Last Good Roman Emperor.

He was also a phenomenal Stoic philosopher. In his lifetime, 121 to 180 CE, he wrote a book, his only book, with the original title To Himself. It later came to be known as Meditations. It is a collection of his insights on good life, spiritual reflections, philosophical exercises, and advice to his own self. Marcus wrote it so he could examine his innermost thoughts and struggles, and guide himself on how to live the best-possible-life. Through his writing, he wanted to understand himself, the universe, and human life.

Meditations does not have a clear literary structure, as Marcus wrote it as a private journal. Nevertheless, it came to be one of the greatest works of philosophy. Originally written in Greek, we have many English translations today. The most famous ones are by Gregory Hays, George Long, Robin Hard, and Martin Hammond.


50 Marcus Aurelius Quotes For Living A Fearless Life

Here are 50 timeless quotes by Marcus Aurelius (from the Martin Hammond translation) to guide you to live a fearless life:

  • Remember how long you have been putting this off, how many times you have been given a period of grace by the gods and not used it. It is high time now for you to understand … if you do not use it to clear away your clouds, it will be gone, and you will be gone, and the opportunity will not return. — Marcus Aurelius, Meditations. 2.4
  • Failure to read what is happening in another’s soul is not easily seen as a cause of unhappiness: but those who fail to attend to the motions of their own soul are necessarily unhappy. — Marcus Aurelius, Meditations. 2.8
  • You may leave this life at any moment: have this possibility in your mind in all that you do or say or think. — Marcus Aurelius, Meditations. 2.11
  • No one can lose either the past or the future — how could anyone be deprived of what he does not possess? — Marcus Aurelius, Meditations. 2.14
  • Do not waste the remaining part of your life in thoughts about other people, when you are not thinking with reference to some aspect of the common good. — Marcus Aurelius, Meditations. 3.4
  • … the praise of the many, or power, or wealth, or the enjoyment of pleasure. All these things may seem to suit for a little while, but they can suddenly take control and carry you away. So you, I repeat, must simply and freely choose the better and hold to it. — Marcus Aurelius, Meditations. 3.6.3
  • No action should be undertaken without aim, or other than in conformity with a principle affirming the art of life. — Marcus Aurelius, Meditations. 4.2
  • Remove the judgement, and you have removed the thought ‘I am hurt’: remove the thought ‘I am hurt’, and the hurt itself is removed. — Marcus Aurelius, Meditations. 4.7
  • When someone does you wrong, do not judge things as he to them or would like you to interpret them. Just see them as they are, in plain truth. — Marcus Aurelius, Meditations. 4.11
  • Many grains of incense on the same altar. One falls to ash first, another later: no difference. — Marcus Aurelius, Meditations. 4.15
  • No, you do not have thousands of years to live. Urgency is on you. While you live, while you can, become good. — Marcus Aurelius, Meditations. 4.17
  • Most of what we say and do is unnecessary: remove the superfluity, and you will have more time and less bother. So in every case one should prompt oneself: ‘Is this, or is it not, something necessary?’ — Marcus Aurelius, Meditations. 4.24
  • Love the art which you have learnt, and take comfort in it. — Marcus Aurelius, Meditations. 4.31
  • Change: nothing inherently bad in the process, nothing inherently good in the result. — Marcus Aurelius, Meditations. 4.42
  • Be like the rocky headland on which the waves constantly break. It stands firm, and round it the seething waters are laid to rest.
    ‘It is my bad luck that this has happened to me.’ No, you should rather say: ‘It is my good luck that, although this has happened to me, I can bear it without pain, neither crushed by the present nor fearful of the future.’ — Marcus Aurelius, Meditations. 4.49
  • At break of day, when you are reluctant to get up, have this thought ready to mind: ‘I am getting up for a man’s work. Do I still then resent it, if I am going out to do what I was born for, the purpose for which I was brought into the world? Or was I created to wrap myself in blankets and keep warm?’ ‘But this is more pleasant.’ Were you then born for pleasure — all for feeling, not for action? — Marcus Aurelius, Meditations. 5.1
  • They cannot admire you for intellect. Granted — but there are many other qualities of which you cannot say, ‘but that is not the way I am made’. So display those virtues which are wholly in your own power — integrity, dignity, hard work, self-denial, contentment, frugality, kindness, independence, simplicity, discretion, magnanimity. Do you not see how many virtues you can already display without any excuse of lack of talent or aptitude? And yet you are still content to lag behind.— Marcus Aurelius, Meditations. 5.5
  • These can impede some activity, yes, but they form no impediments to my impulse or my disposition, because here there is conditional commitment and the power of adaptation. The mind adapts and turns round any obstacle to action to serve its objective: a hindrance to a given work is turned to its furtherance, an obstacle in a given path becomes an advance.— Marcus Aurelius, Meditations. 5.20
  • Your mind will take on the character of your most frequent thoughts: souls are dyed by thoughts. So dye your own — Marcus Aurelius, Meditations. 5.16
  • To pursue the impossible is madness: and it is impossible for bad men not to act in character. — Marcus Aurelius, Meditations. 5.17
  • Another does wrong. What is that to me? Let him see to it: he has his own disposition, his own action. — Marcus Aurelius, Meditations. 5.25
  • ‘There was a time when I met luck at every turn.’ But luck is the good fortune you determine for yourself: and good fortune consists in good inclinations of the soul, good impulses, good actions. — Marcus Aurelius, Meditations. 5.37
  • The best revenge is not to be like your enemy. — Marcus Aurelius, Meditations. 6.6
  • If someone can prove me wrong and show me my mistake in any thought or action, I shall gladly change. I seek the truth, which never harmed anyone: the harm is to persist in one’s own self-deception and ignorance. — Marcus Aurelius, Meditations. 6.21
  • Sober up, recall yourself, shake off sleep once more: realize they were mere dreams that troubled you, and now that you are awake again look on these things as you would have looked on a dream. — Marcus Aurelius, Meditations. 6.31
  • Whenever you want to cheer yourself, think of the qualities of your fellows — the energy of one, for example, the decency of another, the generosity of a third, some other merit in a fourth. There is nothing so cheering as the stamp of virtues manifest in the character of colleagues — and the greater the collective incidence, the better. So keep them ready to hand. — Marcus Aurelius, Meditations. 6.48
  • How to understand your own good: the lover of glory takes it to be the reactions of others; the lover of pleasure takes it to be his own passive experience; the intelligent man sees it as his own action. — Marcus Aurelius, Meditations. 6.51
  • Do not let the future trouble you. You will come to it (if that is what you must) possessed of the same reason that you apply now to the present. — Marcus Aurelius, Meditations. 7.8
  • Whatever anyone does or says, I must be a good man. It is as if an emerald, or gold or purple, were always saying: ‘Whatever anyone does or says, I must be an emerald and keep my own colour.’ — Marcus Aurelius, Meditations. 7.15
  • Soon you will have forgotten all things: soon all things will have forgotten you.— Marcus Aurelius, Meditations. 7.21
  • When someone does you some wrong, you should consider immediately what judgement of good or evil led him to wrong you. When you see this, you will pity him, and not feel surprise or anger. — Marcus Aurelius, Meditations. 7.26
  • Do not dream of possession of what you do not have: rather reflect on the greatest blessings in what you do have, and on their account remind yourself how much they would have been missed if they were not there. — Marcus Aurelius, Meditations. 7.27
  • Love only what falls your way and is fated for you. What could suit you more than that? — Marcus Aurelius, Meditations. 7.57
  • Dig inside yourself. Inside there is a spring of goodness ready to gush at any moment, if you keep digging. — Marcus Aurelius, Meditations. 7.59
  • Take care that you never treat the misanthropic as they treat mankind. — Marcus Aurelius, Meditations. 7.65
  • Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence. — Marcus Aurelius, Meditations. 7.69
  • Not possible to study. But possible to rein in arrogance; possible to triumph over pleasures and pains; possible to rise above mere glory; possible not to be angry with the unfeeling and the ungrateful, and even, yes, to care for them. — Marcus Aurelius, Meditations. 8.8
  • Whenever you meet someone, ask yourself first this immediate question: ‘What beliefs does this person hold about the good and bad in life?’— Marcus Aurelius, Meditations. 8.14
  • Man’s joy is to do man’s proper work. And work proper to man is benevolence to his own kind, disdain for the stirrings of the senses, diagnosis of the impressions he can trust, contemplation of universal nature and all things thereby entailed. — Marcus Aurelius, Meditations. 8.26
  • You must compose your life action by action, and be satisfied if each action achieves its own end as best can be: and no one can prevent you from that achievement. — Marcus Aurelius, Meditations. 8.32
  • Accept humbly: let go easily. — Marcus Aurelius, Meditations. 8.33
  • I have no cause to hurt myself: I have never consciously hurt anyone else. — Marcus Aurelius, Meditations. 8.42
  • A bitter cucumber? Throw it away. Brambles in the path? Go round them. That is all you need, without going on to ask, ‘So why are these things in the world anyway?’ — Marcus Aurelius, Meditations. 8.50
  • Allow some leisure in your life. — Marcus Aurelius, Meditations. 8.51
  • Men are born for the sake of each other. So either teach or tolerate. — Marcus Aurelius, Meditations. 8.59
  • If you can, show them the better way. If you cannot, remember that this is why you have the gift of kindness. The gods too are kind to such people, and in their benevolence even help them achieve some ends — health, wealth, fame. — Marcus Aurelius, Meditations. 9.11
  • Today I escaped from all bothering circumstances — or rather I threw them out. They were nothing external, but inside me, just my own judgements. — Marcus Aurelius, Meditations. 9.13
  • You should leave another’s wrong where it lies. — Marcus Aurelius, Meditations. 9.20
  • All that you see will soon perish; those who witness this perishing will soon perish themselves. Die in extreme old age or die before your time — it will all be the same. — Marcus Aurelius, Meditations. 9.33
  • No more roundabout discussion of what makes good man. Be one! — Marcus Aurelius, Meditations. 10.16

25 Marcus Aurelius Quotes On Life

Here are 25 quotes of Marcus Aurelius from the Gregory Hays translation of Meditations:

  1. When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. — Meditations. 2.1
  2. You could leave life right now. Let that determine what you do and say and think. — Meditations. 2.11
  3. Even if you’re going to live three thousand more years, or ten times that, remember: you cannot lose another life than the one you’re living now, or live another one than the one you’re losing. The longest amounts to the same as the shortest. The present is the same for everyone; its loss is the same for everyone; and it should be clear that a brief instant is all that is lost. For you can’t lose either the past or the future; how could you lose what you don’t have? — Meditations. 2.14
  4. All of them might seem to be compatible with it—for a while. But suddenly they control us and sweep us away. So make your choice straightforwardly, once and for all, and stick to it. Choose what’s best. Best is what benefits me. As a rational being? Then follow through. Or just as an animal? Then say so and stand your ground without making a show of it. (Just make sure you’ve done your homework first.) — Meditations. 3.6
  5. Your ability to control your thoughts—treat it with respect. It’s all that protects your mind from false perceptions—false to your nature, and that of all rational beings. — Meditations. 3.9
  6. Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been. — Meditations. 4.7
  7. Many lumps of incense on the same altar. One crumbles now, one later, but it makes no difference. — Meditations. 4.15
  8. Not to live as if you had endless years ahead of you. Death overshadows you. While you’re alive and able—be good. — Meditations. 4.17
  9. Time is a river, a violent current of events, glimpsed once and already carried past us, and another follows and is gone. — Meditations. 4.43
  10. Practice the virtues you can show: honesty, gravity, endurance, austerity, resignation, abstinence, patience, sincerity, moderation, seriousness, high-mindedness. Don’t you see how much you have to offer—beyond excuses like “can’t”? And yet you still settle for less. — Meditations. 5.5
  11. It is crazy to want what is impossible. And impossible for the wicked not to do so. — Meditations. 5.17
  12. Our actions may be impeded by them, but there can be no impeding our intentions or our dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way. — Meditations. 5.20
  13. So other people hurt me? That’s their problem. Their character and actions are not mine. What is done to me is ordained by nature, what I do by my own. — Meditations. 5.25
  14. If anyone can refute me—show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone. What harms us is to persist in self-deceit and ignorance. — Meditations. 6.21
  15. Nothing has meaning to my mind except its own actions. Which are within its own control. And it’s only the immediate ones that matter. Its past and future actions too are meaningless. — Meditations. 6.32
  16. When you need encouragement, think of the qualities the people around you have: this one’s energy, that one’s modesty, another’s generosity, and so on. Nothing is as encouraging as when virtues are visibly embodied in the people around us, when we’re practically showered with them. It’s good to keep this in mind. — Meditations. 6.48
  17. Forget the future. When and if it comes, you’ll have the same resources to draw on—the same logos. — Meditations. 7.8
  18. No matter what anyone says or does, my task is to be good. Like gold or emerald or purple repeating to itself, “No matter what anyone says or does, my task is to be emerald, my color undiminished.” — Meditations. 7.15
  19. Treat what you don’t have as nonexistent. Look at what you have, the things you value most, and think of how much you’d crave them if you didn’t have them. But be careful. Don’t feel such satisfaction that you start to overvalue them—that it would upset you to lose them. — Meditations. 7.27
  20. Think of yourself as dead. You have lived your life. Now take what’s left and live it properly. — Meditations. 7.56
  21. The first step: Don’t be anxious. Nature controls it all. And before long you’ll be no one, nowhere—like Hadrian, like Augustus. The second step: Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy. — Meditations. 8.5
  22. When you have trouble getting out of bed in the morning, remember that your defining characteristic—what defines a human being—is to work with others. Even animals know how to sleep. And it’s the characteristic activity that’s the more natural one—more innate and more satisfying. — Meditations. 8.12
  23. You have to assemble your life yourself—action by action. And be satisfied if each one achieves its goal, as far as it5 can. No one can keep that from happening. — Meditations. 8.32
  24. Don’t let your imagination be crushed by life as a whole. Don’t try to picture everything bad that could possibly happen. Stick with the situation at hand, and ask, “Why is this so unbearable? Why can’t I endure it?” You’ll be embarrassed to answer. Then remind yourself that past and future have no power over you. Only the present—and even that can be minimized. Just mark o its limits. And if your mind tries to claim that it can’t hold out against that … well, then, heap shame upon it. — Meditations. 8.36
  25. Stop talking about what the good man is like, and just be one. — Meditations. 10.16

25 Most Popular Quotes Attributed to Marcus Aurelius

The following quotes are popularly assumed to be from Marcus Aurelius, but it is difficult to find out the source of their translator/s:

  1. Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
  2. If it is not right do not do it; if it is not true do not say it.
  3. Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?
  4. It’s all in how you perceive it. You’re in control. You can dispense with misperception at will, like rounding the point.
  5. Waste no more time arguing about what a good man should be. Be one.
  6. Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
  7. The universe is change; our life is what our thoughts make it.
  8. When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.
  9. Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging.
  10. Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.
  11. It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinions than our own.
  12. The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.
  13. Accept the things to which fate binds you and love the people with whom fate brings you together but do so with all your heart.
  14. It is not death that a man should fear, but he should fear never beginning to live.
  15. If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
  16. How much more grievous are the consequences of anger than the causes of it.
  17. You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.
  18. Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.
  19. Be tolerant with others and strict with yourself.
  20. It’s unfortunate that this has happened. No. It’s fortunate that this has happened and I’ve remained unharmed.
  21. Because most of what we say and do is not essential. Ask yourself at every moment, “Is this necessary?”
  22. It’s silly to try to escape other people’s faults. They are inescapable. Just try to escape your own.
  23. The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
  24. Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.
  25. Death smiles at us all, but all a man can do is smile back. (It is a crowd-pleasing misquote, as Marcus never uttered those words; learn where it first appears.)

Final Words

Finally, here is a popular quote attributed to Marcus Aurelius: “You have the power over your mind – not outside events. Realize this, and you will find strength.”


But what he wrote in Greek was: “τὰ ἔξω τῆς ἐμῆς διανοίας οὐδὲν ὅλως πρὸς τὴν ἐμὴν διάνοιαν. τοῦτο μάθε καὶ ὀρθὸς εἶ.” (Meditations. 7.2)

  • George Long’s translation: “The things which are external to my mind have no relation at all to my mind.—Let this be the state of thy affects, and thou standest erect.”
  • Arthur Farquharson’s translation: “Things outside my understanding are nothing at all in regard to my understanding. Master this, and you stand upright.”
  • Robin Hard’s translation: “Things that lie outside my intellect have no hold whatever over my intellect. Learn this and you are well set up.”
  • Gregory Hays’ translation: “What is outside my mind means nothing to it. Absorb that lesson and your feet stand firm”.

The picture of Marcus Aurelius used above is a reconstruction by Alessandro Tomasi, a young artist and student of Italian and Lebanese descent, who has made a name for himself by taking busts of famous people from antiquity and reconstructing them into incredible, lifelike images.


If a quote in this post says Meditations. 9.33, it means it appears in Book 9, chapter 33. The quotes here appear in the exact order they appear in the book. So, if you pick up another author’s translation, it is easy to navigate to a quote.

We numbered them, so you might share the article asking to check out the, say, the 23rd quote.

Meditations-Marcus-Aurelius Book Cover

Find out how to stay calm in a chaotic world: How To Practice Stoicism In Modern Life Today?

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Author Bio: Sandip Roy – a medical doctor, psychology writer, happiness researcher. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related medical topics.

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