What Does Love Mean To A Stoic (All About Love In Stoicism)

Many people think that Stoics are square-jawed men who can’t fall in love.

However, Stoics can love. In fact, they can express the full range of emotions: happiness, sadness, anger, fear, surprise, and disgust.

For the Stoics, love is an essential part of eudaimonic life—a life that is meaningful and virtuous, free from greed and passion.

What they find pointless is wasting energy on desiring love from someone who does not love humanity.


Stoicism And Love: What Love Means To A Stoic

A Stoic accepts and embraces the impermanence of all they love. So when their cherished ones die or go away, rather than grieve their absence, they revel in the togetherness they had with them. Stoic love is also not about getting overwhelmed or consumed despite being honest with one’s tender feelings toward those one loves.

The Stoic way to love is to love:

  • in an honest and realistic way,
  • remembering that their loved one may die,
  • keeping in mind their own and their lover’s virtue,
  • remembering the impermanence of the relationship, and
  • being tolerant of their lack of control over the relationships themselves.

In the first chapter of his book Meditations, Marcus Aurelius (121 – 180 CE) describes the Stoic ideal to be free of passion and still being full of love.

“Not to display anger or other emotions. To be free of passion and yet full of love.”

— Meditations, 1.9 (Gregory Hays trans.)

Many of Seneca’s essays deal with blind grief over the loss of a loved one. Seneca (4 BCE – 65 CE) returns to love to move through grief and avoid being overwhelmed by the strong emotions of bereavement after the death of a loved one.

Let no man think that he is loved by any who loveth none.

— Epictetus, Stoic Sage

In contrast, the Epicurean view of eudaimonia holds it is not simply a neutral or negative condition but rather a form of pleasure in its own right.

Epicureans believe excellence is natural because humans naturally seek pleasure and avoid pain.

Stoic philosophy has clumsily become synonymous with a life devoid of passion and emotion.

When we say “Stoic” today, we point at someone who does not react emotionally to situations. But this idea is plain wrong because the Stoics can feel love and joy as the rest of us.

Given this erroneous stereotype, it is interesting to explore how the Stoic philosophers approached the idea of love, to understand more about the feelings of being in a romantic relationship that shaped their lives.

Stoic Love And Beauty

The Stoic sage must not, at least according to Arius, desire a person only for their outward appearance.

For a Stoic’s love and desire, it is the character, personality, and moral righteousness that provide the fuel for maintaining rational and loving relationships.

So, in marriage, there must be, above all, perfect companionship and mutual love – both in sickness, health and under all conditions-it should be with desire for this (and children) that both entered upon marriage.” ― Musonius Rufus

Physical attractiveness as the starting point may be excused, as it is often the spark that kindles the flame of love.

However, erotic love, the tendency to form bonds that arise from an impression of beauty, is not the definition from which many Stoics emerge.

Stoicism And Physical Love

When the Roman Stoics spoke of Cupid, whom the Greek Stoics called Eros, they did not speak of the kind of romantic love found in the works of the elegiac poet Sappho.

They did not recommend clinging to the indulgence of lust.

Love (amor) does not fit with passion (eupatheiai), which seems to be a bit in between.

They do not recommend clinging to the indulgence of lust. Seneca notes “the abandoned belly of lust bears the stain of shame,” and thinks people who are angry, greedy, and violent are the least of the sins of male fashion.

That does not mean Stoics should not feel pleasure.

The pleasure of physical intimacy is considered the preferred cardinal Stoic Virtue of Moderation, not an indifferent one, unlike lustful pleasure.

Stoic Love And Moral Virtue

The key to cultivating “living with virtue” is to develop one’s own moral character and abilities, which make a person desirable from a Stoic point of view.

It brings a person a step closer to developing the virtues of Prudence and Justice in their life.

Seneca respects love and meaningful relationships with other people.

If you live a good life according to Stoic standards, you will in most cases find an attractive partner and build a lasting relationship.

The classical Stoics regarded romantic and erotic love, at least sometimes, as a feeling that people were good and valuable.

If someone is incapable of distinguishing good things from bad and neutral things from either – well, how could such a person be capable of love? The power to love, then, belongs only to the wise man. ― Epictetus (Discourses II.108)

Once we look beyond the “almost necessary” conditions of irrationality that come with powerful biological feelings, we become a little more rational in loving others, and our lives become more shareable and manageable.

Love doesn’t need owning the lover or gaining their intimacy, but it does need moral excellence.

Stoicism And Unrequited Love

Unrequited or unreciprocated love is an absurdity from the Stoic point of view.

Stoics do not try to force or trick someone into having a romantic relationship with them. They are well aware that forced love is spiritless love.

Nor do they continue to pine for someone who would never love them. They realize that one-sided love is a loss of effort and passion.

Stoic love is tempered by an awareness of probable loss, potential betrayal, and the truth that our own feelings change over time.

Maintaining love beyond the initial rush of hormones means having a solid relationship based on trust, compassion, and friendship.

It means one must be careful when committing. Once we have committed to someone, we have to respect it.

They love with full knowledge they may lose their loved ones any day, so they ritually practice memento mori.

Stoicism And Loss of Love

The truth is, there is no guarantee that any love will last a lifetime, a fact the Stoics know well and accept fully.

So, they feel it might be unwise to commit one’s love to a relationship for permanence.

To even promise to return to their love after a certain period is a false promise.

To think of it, how can a warrior promise he shall return to his family after the battle?

The uncontrolled feelings of falling in love are not much different in Stoics than anyone else’s feelings of falling in love.

But lovers come with virtues, and even when flowing in the rivers of “mad love,” the Stoics respect those virtues of others.

They are careful about not trodding upon the virtue rights of their lovers.

“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” — Marcus Aurelius

Stoicism And Sufferings of Love

Love can be painful, especially when love is lost to the hands of fate.

A loss to fate might come as a loss of life, disillusionment in the relationship, or the finding of a better person.

On this, Maria Popova writes, “To retain the memory of love’s sweetness without letting the pain of parting and loss embitter it is perhaps the greatest challenge for the bereaved heart, and its greatest achievement.”

Epictetus (55 – 135 CE) offered the Stoics a solution to deal with the pain of separation from a loved one:

When you are delighted with anything, be delighted as with a thing which is not one of those which cannot be taken away, but as something of such a kind, as an earthen pot is, or a glass cup, that, when it has been broken, you may remember what it was and may not be troubled…

What you love is nothing of your own: it has been given to you for the present, not that it should not be taken from you, nor has it been given to you for all time, but as a fig is given to you or a bunch of grapes at the appointed season of the year.

But if you wish for these things in winter, you are a fool. So if you wish for your son or friend when it is not allowed to you, you must know that you are wishing for a fig in winter.

Whether one experiences an endless streak of bad luck, or whether other people are rude, is irrelevant to a Stoic.

As long as a Stoic reacts virtuously, they know they are living a good life.

When they think well of themselves, and think and act on things that are in their control, they never feel the need to worry about the effects of external events that are beyond their control.

Stoics acknowledge that people cannot control much of what happens in life.

Still, many worry about things beyond our control.

The Stoics feel we should use our energy to find creative solutions to problems, not spend it overthinking the problems themselves.

They emphasize that it is unproductive and irrational to worry about things that are beyond our control, especially when a person’s mind would do better with rest.

Epictetus repeatedly reminded his followers to learn to distinguish between the controllable and the uncontrollable and not waste any energy on the uncontrollable events.

A better way to look at it is that we are all capable of a wide spectrum of emotions, from unhealthy ones like anger, fear, jealousy, and hatred to healthy ones like joy, love, gratitude, and justice.

To a Stoic, cultivating feelings of joy and justice, being happy, and having wonderful friends and lovers, makes sense.

  • For a Stoic, earning the love of a virtuous person is more important than winning the love of a beautiful person, because beauty does not guarantee good morality.
  • More importantly, a Stoic will have no reason to rejoice if they win a lottery by marrying rich because money and wealth are “preferred indifferents.”

Money does not make you kinder or nicer than you were before money came into your life.

Final Words

That Stoics know how to feel and express joy, and that they sometimes describe their philosophy as one of love, should give pause to those who repeat the stereotype of the Stoic as Mr. Spock.

Pop culture wrongly shows them as people who resist falling in love, afraid that expressing soft emotions will contradict their ideology of remaining stoic (with a small “s” meaning emotionless).

To begin, all of the following statements are correct:

  • Women can be Stoics.
  • Stoics are not emotionless.
  • Stoicism is not incompatible with love.

The Stoics see themselves as advocates of a kind of affection for the rest of humanity, connected with what one might call a philanthropic and cosmopolitan attitude.

Do Stoic people fall in love?

Yes, Stoics fall in love, but without abandoning logic. To them, love is a strong form of friendship with a romantic component. Stoics value their loved ones and are concerned with their well-being and prosperity. They help their partner in living a better life and inspire them to a more virtuous existence.

Marcus Aurelius, Musonius Rufus, and Seneca were all deeply in love with their wives.

• • •

7 Stoic Strategies To Create/Find Happiness.

6 Ways To Become A Modern Stoic In Chaotic Times.

• • •

Author Bio: Written and reviewed by Sandip Roy—a medical doctor, psychology writer, and happiness researcher. Founder and Chief Editor of The Happiness Blog. Writes on mental health, happiness, positive psychology, and philosophy (especially Stoicism).

Our Happiness Story!

If you enjoyed this, please share it on Facebook or Twitter or LinkedIn.


When it comes to mental well-being, you don't have to do it alone. Therapists can help you work through your trauma triggers and emotional patterns. Reaching out to a professional to feel better is a positive choice.