The Happiness Blog

Cognitive biases are mistaken beliefs based on half-baked information. They lead us to some of our worst decisions.

A toxic friendship is marked by a lack of support, understanding, empathy, and compassion. Toxic friendships harm one’s self-esteem and self-confidence, as well as one’s ability to take risks, …

The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …

Much of the time, when you overthink, you get stuck in a circular pattern of sad and dark thoughts.

Living with a narcissist can be living in an abusive relationship. The narcissist does not empathize with the thoughts, feelings, and sufferings of their partner.

Marcus Aurelius’s life is evidence that power does not necessarily make a man cold-blooded and evil. Today, many remember him fondly as The Philosopher King.

Is the glass half-empty or half-full? The pessimist would point out the glass is half-empty because they tend to see the negative side of things. Meanwhile, the optimist would …

Psychological safety instills a sense of trust in the members that the group will not embarrass, reject, or punish someone for speaking up.

When you're in a relationship with a difficult person, like a partner, spouse, or even a coworker, you can't just walk away; you will need to learn how to …

Narcissists are persons who are full of themselves. Their central focus in life is to establish before others that they are superior to all of them.