7 Things To Let Go Of For A Happier Life
Stop adding things to find happiness. Discover seven mental patterns to let go of, from perfectionism to overthinking, for a lighter, more joyful everyday life.
Category: Happiness & Wellbeing
7 Rules To Handle Criticism For Sensitive People
Be stronger than negative words thrown at you. These 7 powerful rules will help you handle criticism with confidence and grace, without taking it personally.
Stop Chasing Happiness. Instead, AIM for Lifetime Happiness
Aiming for happiness directly could backfire, as studies show pursuing happiness may only make you less happy. What to focus on to achieve more sustainable joy?
Know Yourself More: 2-Week Self-Awareness Challenge
Self-awareness is understanding your thoughts and feelings. This 2-week challenge offers small, manageable steps to know yourself more; no excuses to not try.
Value Yourself More: 2-Week Self-Respect Challenge
Self-respect is recognizing your value and what you have achieved. This 2-week challenge includes small, doable steps to respect yourself more, no apologies.
Love Yourself More: 2-Week Self-Love Challenge
Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.