Category: Happiness & Wellbeing

Writing in a certain way can help you heal from your past trauma, overcome stress, and find peace. Learn the expressive writing technique; do your own therapy.

Take the free Borderline Personality Disorder (BPD) test to assess your symptoms. Quickly answer 10 simple questions and understand your mental health better.

Discover your perceived happiness and overall life satisfaction. Take the Fordyce Emotion Questionnaire, or the Happiness Measures, to gauge your well-being.

Take the Satisfaction With Life psychometric test to find out how content you feel about your whole life. Get your score and advice on what to do next.

I have been studying happiness for a decade. The most asked question to me is, “What is happiness?” Find out ten happiness fun facts.

Do you always feel mentally frazzled and physically exhausted? It could be high stress that you ignored too long. Use these real-world tips to cope better.