Category: Happiness & Wellbeing

Discover your perceived happiness and overall life satisfaction. Take the Fordyce Emotion Questionnaire, or the Happiness Measures, to gauge your well-being.

Take the Satisfaction With Life psychometric test to find out how content you feel about your whole life. Get your score and advice on what to do next.

I have been studying happiness for a decade. The most asked question to me is, “What is happiness?” Find out ten happiness fun facts.

Do you always feel mentally frazzled and physically exhausted? It could be high stress that you ignored too long. Use these real-world tips to cope better.

About 5% of adults the world over suffer from depression. But many do not seek help or treatment. Let's work together to shatter the myths of depression.

Tired of letting your ADHD brain get the best of you? Learn how to break these self-sabotage patterns and free up your mind to feel the joys of life.

See why hope is better than always trying to be happy. Learn how to strengthen your hope to push through hard times, instead of relying on fleeting happiness.

Explore tested strategies from positive psychology to find happiness and fulfillment even without friends. Improve your mental well-being today.

Discover the eight principles of child-centered play therapy that helps children overcome mental illness and behavioral issues. Improve your child's well-being.

Discover the power of stress relief. Explore new research on effective techniques to boost your resilience and protect your brain from depression.

You may have passed down your stress to your children. Learn research-backed ways to protect them from intergenerational stress, and help them grow up happy.

Discover effective strategies to help your child manage stress. Learn how to foster resilience and emotional well-being in your child for a happier, healthier life.

Negative self-talk distorts our reality and blocks out personal and professional success. “Psycho-Cybernetics” gives us a powerful way to improve our success story.

Procrastinators are unhappy people. They believe they have to outsmart time. But why do they procrastinate?

Happiness is the key to a good life, but it often seems hard to hold on to. Learn the proven ways to stop it from slipping away.