Stop Chasing Happiness. Instead, AIM for Lifetime Happiness
Aiming for happiness directly could backfire, as studies show pursuing happiness may only make you less happy. What to focus on to achieve more sustainable joy?
Category: Happiness & Wellbeing
Know Yourself More: 2-Week Self-Awareness Challenge
Self-awareness is understanding your thoughts and feelings. This 2-week challenge offers small, manageable steps to know yourself more; no excuses to not try.
Value Yourself More: 2-Week Self-Respect Challenge
Self-respect is recognizing your value and what you have achieved. This 2-week challenge includes small, doable steps to respect yourself more, no apologies.
Love Yourself More: 2-Week Self-Love Challenge
Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.
Expressive Writing: Do Your Own Therapy; Heal Your Trauma
Writing in a certain way can help you heal from your past trauma, overcome stress, and find peace. Learn the expressive writing technique; do your own therapy.
Free Borderline Personality Disorder (BPD) Test: Quick Test
Take the free Borderline Personality Disorder (BPD) test to assess your symptoms. Quickly answer 10 simple questions and understand your mental health better.