Willpower is the ability to resist short-term temptations in order to meet long-term goals.

According to American Psychological Association, we have many common names for willpower: determination, drive, resolve, self-discipline, self-control. But psychologists characterize willpower, or self-control, in more specific ways.

In her book Maximum Willpower, Kelly McGonigal, PhD, brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions.  This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination.

The book is also sold as The Willpower Instinct in some countries, so we keep to that in our opening slide.

Please remember this is just a series of slides in the form of picture-quotes, and not an abridgment of the book. However, if you like it, go ahead and buy the book.

And do share this with all of your friends and family.

Willpower Secrets and Self-Discipline

1. The 3 forces of willpower

Willpower consists of three forces: 1. I Will; 2. I Won't; and 3. I Want. Click To Tweet

2. Strength of willpower

3. Long-term goalWhat's the #1 long-term goal you'd like to focus more of your energy on? Click To Tweet

4. Meditation

5. Willpower and survival

6. Willpower Exhaustion

7. Don’t do these

8. Reward system

9. Dopamine

10. Stress and willpower

11. Unrealistic goals

12. Regrets

13. The future self

14. Temptation

15. Cravings

16. Willpower is contagious

17. Who inspires you?

18. Do these

19. Be your friend

20. Self-control

Final Words

A few insightful words from Kelly McGonigal in an interview on TED blog: “One of the big lessons from The Science of Willpower is if you really fight the inner experiences, it’s not going to end well. If you decide you’re going to fight cravings, fight thoughts, fight emotions, you put all your energy and attention into trying to change the inner experiences. People tend to get more stuck, and more overwhelmed. When you try to control the things that aren’t really under your control, you get to feeling more out of control. Whereas where you really have the freedom is in your choices.”

Here’s a short video you will enjoy:

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