Willpower Secrets

20 Quotes - The Willpower Instinct

Willpower is the ability to resist short-term temptations in order to meet long-term goals. But waht are the secrets to increase willpower?

According to American Psychological Association, we have many common names for willpower: determination, drive, resolve, self-discipline, self-control. But psychologists characterize willpower, or self-control, in more specific ways.

In her book Maximum Willpower, Kelly McGonigal, PhD, brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions.  This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination.

The book is also sold as The Willpower Instinct in some countries, so we keep to that in our opening slide.

Please remember this is just a series of slides in the form of picture-quotes, and not an abridgment of the book. However, if you like it, go ahead and buy the book.

And do share this with all of your friends and family.

Willpower Secrets and Self-Discipline

Willpower Quotes 1
1. Three Forces of Willpower
Willpower is made up of three forces: 1. I Will; 2. I Won't; and 3. I Want. Click To Tweet
Willpower Quotes 2
2. Three Strengths of Willpower
Willpower Quotes 3
3. What’s Your Long-Term Goal?
Willpower Quotes 4
4. Meditation
What's the numero uno long-term goal you'd like to focus your energies on? Click To Tweet
Willpower Quotes 5
5. Willpower And Survival
Willpower Quotes 6
6. Willpower Exhaustion
Willpower Quotes 7
7. Don’t Do These Three
Willpower Quotes 8
8. Reward System of Brain
Willpower Quotes 9
9. Dopamine
Willpower Quotes 10
10. Stress Kills Willpower
Willpower Quotes 11
11. Unrealistic Goals
Willpower Quotes 12
12. Regrets
Willpower Quotes 13
13. Your Future Self
Willpower Quotes 14
14. Weaken Temptation
Willpower Quotes 15
15. Overcome Cravings
Willpower Quotes 16
16. Willpower Is Contagious
Willpower Quotes 17
17. Who Inspires You?
Willpower Quotes 18
18. Do These To Increase Willpower
Willpower Quotes 19
19. Be Your Own Friend
Willpower Quotes 20
20. Pay Attention

Final Words

A few insightful words from Kelly McGonigal in an interview on TED blog:

One of the big lessons from The Science of Willpower is if you really fight the inner experiences, it’s not going to end well. If you decide you’re going to fight cravings, fight thoughts, fight emotions, you put all your energy and attention into trying to change the inner experiences. People tend to get more stuck, and more overwhelmed. When you try to control the things that aren’t really under your control, you get to feeling more out of control. Whereas where you really have the freedom is in your choices.

Here’s a short video you will enjoy:

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