Author: Roy Sandip

The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.

Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Considering the world is in two …

There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.

You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.

The quiet introverts can make great leaders with these strategies: 1. Focus on listening 2. Lead with equal action 3. Step outside the comfort zone. Learn more.

An emotional state influences a student's performance critically. It affects their social behavior, motivation, and decision-making. When learners enjoy what they do and find it meaningful, they are more …

As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …

Fear comes from the brain. Fear helped humans survive and evolve by avoiding dangerous predators and situations. Can cognitive science help understanding fear?

Perfectionists often focus on the end-game, often killing some part of themselves in the process. To overcome perfectionism, try these five tested strategies.

Why do some people have blue eyes and others have brown? Why do certain people have congenital diseases? And what have these got to do with our gene structure?

Why chasing happiness is better than chasing success. Why it’s important to focus on happiness rather than success. Discover the reasons why happiness and success don’t go hand in …

Discover Ikigai, the Japanese philosophy to find happiness in your personal and professional life. Find your purpose, live with passion, achieve fulfillment.

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

A full night's sleep helps reduce inflammation and manage our weight better. It also delays the aging process and adds years to life via researched mechanisms.

There are hundreds of habit changes for happiness and health. Here are the top ten habits to make you happier in life.