Author: Sandip Roy

To help a friend who is in a toxic relationship, you must strike a balance between keeping things good between you and not letting them to be in bad …

Narcissists can treat their ex in awful ways. Learn to predict the behaviors of your ex to stay safe.

Fatigue can empty you out physically, mentally, and emotionally. It can be a headache or a snapping that has no reason. Are you ignoring these hidden signs of mental …

Trust is a core component of any relationship. When trust is broken, the relationship begins to crumble unless immediate actions are taken to repair it.

Grandiosity, in common parlance, means a state of pretense or pomposity. What does it mean in psychology?

Sleeping pills give quick, short-term relief but don't treat the root causes of sleeplessness. How to treat insomnia without medication and sleep well again?

Can narcissists truly love? If yes, why is it painful to decide whether you should stay or leave? If no, the same question. Know brutal facts about narcissistic love.

We can't truly love others unless we love ourselves first. But how can you be more kind to yourself? And, by the way, what is self-kindness?

Mindfulness meditation has been practiced around for over 2,500 years as a therapeutic tool to build awareness of the present moment without judgment. What does psychology say?

A narcissist's mask makes them into the person they want the rest of the world to see them as. Learn to unmask and expose a narcissist to yourself and …

Some narcissists are too ready to attack even at the slightest sense of being insulted. Uncover the chilling truth behind their malevolence and cruelty.

Narcissists believe they are important and unique people, and are entitled to special treatment wherever they go. Do you know how many types of narcissists are there?

Going through a breakup can be quite difficult when no one's around to support you. Here is a brief guide on how to deal with a breakup alone and …

Do you want a stronger sense of self-empathy? Learn how to practice self-compassion and self-care, and nurture yourself in an empowering and meaningful way.

As a toxic person, you can be toxic to yourself and act as your own worst enemy. Find out if you are a toxic person before it is too …

You've known them for a long time, but something strange about their behavior that baffles you. What weird things do covert narcissists do?

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

What exactly is dating? How did it start? What are its ten principles? How do you if your date is going bad? Know it all here.

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

A love bomber's affection borders on sycophancy, and their admiration is see-through flattery. But how long can love bombing last?

Loneliness is when you feel lonely, whether physically alone or not. Solitude is when you do not feel lonely even when alone. Learn more.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

How to be financially happy? Copy the habits of the financially happy people, which are now backed by science. Learn how to be both happy and rich.

Unintentional gaslighting involves normal people trying to prove you wrong. When challenged, they deny twisting your perceptions and feelings.