Author: Sandip Roy

Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.

The quest for healthy sugar alternatives continues to evolve, with new research and consumer preferences shaping the landscape. What are your best options?

Ending a relationship can sting. But when a relationship ends on a sour note, achieving closure can seem impossible. Discover how to find closure and move on.

Writing in a certain way can help you heal from your past trauma, overcome stress, and find peace. Learn the expressive writing technique; do your own therapy.

Narcissists plan for years before it's time to deliver their punishments. They don't stop at smear campaigns and revenge social media posts. They can do worse.

Why are narcissists such energy vampires? Why do you feel drained after interacting with them? For one, the emotional tax you pay. What are the other reasons?