What is hope in positive psychology, and what are its benefits on your psychological and physical health? Can hope as therapy help you live life to the fullest?

Empathy can be dangerous. It can bankrupt you. It can make a psychopath torture you so it hurts the most. Empathy can even break relationships faster. Find out.

Happiness comes in two main shades: Joy vs Pleasure. We do need both. One for being happy now. Other for being happy while looking back over our shoulders.

Willpower is the ability to resist short-term temptations in order to meet long-term goals. But why is willpower such a struggle? What are secrets of willpower?

Your dark, negative emotions like anger, anxiety, guilt are necessary parts of your life. Psychological health means accepting the dark side of our human nature. Without negative emotions, your …

Some see success as an endless struggle. Others think success means the end of all struggles. But the real question is something else: How “you” define success?