5 Dangers of Empathy: How Can Empathy Hurt You Bad

empathy hurts

Can empathy be bad? Are there negative effects of empathy? Does too much empathy hurt you?

Yes, to all of them. Empathy can be painful and hurtful.

Are you an empath (a person high on empathy, or highly empathic) who thinks empathy is burning you out? Yes, empathy can be a cause of burnout.

So, does empathy have a dark side we don’t know of? Read on to learn what science says.

Empathy: What Do We Mean By It

Before we dive into the dark side of empathy, let’s take a quick glance at how we use the word empathy in our daily speech. If you were to explain empathy in a simple expression, it could well be this:

I know exactly how you feel.

Of course, ‘exactly’ would be an overstatement.

Another, though quite a jaded one, could be this:

I know where your shoe pinches.

Here are a few ways to define empathy:

  • Empathy is our ability to feel and imagine another person’s emotions and thoughts.
  • Empathy is our capacity to understand what the other person is experiencing from their situation.
  • Empathy is our ability to share and act on the emotions, ideas, or opinions of of someone else.

• Want to learn more about empathy (including some highly interesting facts)? Read this: 5 Brilliant Scientists On Empathy.

Why Empathy Can Be A Dangerous Thing: 5 Ways Empathy Can Turn Out Bad, And Hurt You Hard

Is empathy good or bad?

Empathy gives meaning to our lives and our relationships — it’s good in that sense.

But there are certain negatives about empathy we often don’t care to take into account. We think by being moved by the tragedy and trauma of others, we are being helpful by showing our empathetic response. Really?

Instead, can it be really that, as James Dawes says,

We borrow from the tragedy of others to make our empty days feel purposeful and high-stakes. We are emotional parasites.

How is empathy bad sometimes? And at those times, how does it hurt us?

Here are the negative effects of empathy – the five ways empathy can hurt:

1. Empathy Can Make You Sad And Broke

Years back, I had a patient who was brought in with this strange form of empathy. His family — wife, children, and brother — informed me, of late, he had been giving away most of his salary money to beggars and homeless. When they found out, they also discovered that he had donated quite a few things of value from their home. They got to know from one of his colleagues that he has been caught at the check-out gate with office articles on his person.

When people feel empathy at seeing other people in distress, and feel guilty that they are somehow responsible for that person’s troubles, they are said to have developed an empathy-based guilt.

The empathy-based guilt can show up as survivor guilt, in which the person believes that their happiness and success has come at the cost of others’ unhappiness and failures.

Since they falsely believe that they are the cause of distress, they also start to believe (again falsely) that they can relieve the distress. This can lead to giving away of one’s possessions, and being broke and bankrupt down to the last penny in the hope that it will cure other’s misfortunes.

This condition is called pathological altruism.

Psychologist Lynn O’Connor has suggested that empathy-based guilt can be the harbinger of later-life depression.

Depressed patients are known to show signs of empathic distress, survivor guilt, and submissive behavior.

Also, mildly depressed people have been found to show the highest levels of empathy.

Mildly depressed people have been found by research to show the highest levels of empathy. Click To Tweet

2. Empathy Can Be Dangerous and Fatal

It has been traditionally understood that psychopaths are incapable of empathy, remorse or guilt. But it not all true.

Psychopaths often have exceptional ability to predict and read your thoughts.

They can cognitively empathize with you. In 2013, neuroscientist Christian Keysers, who wrote the excellent book The Empathic Brain, examined the fMRI brain scans of 18 psychopaths. He found when asked to empathize, the psychopaths showed normal levels of empathy.

Psychopaths are known to instill into their victims the notion they themselves are to blame for their misfortune.

This manipulativeness is almost an exclusive hallmark of psychopaths.

Now, if you look deep, this quality of theirs is almost impossible if they had no capability to empathize.

Psychopaths often have exceptional ability to predict and read your thoughts. Click To Tweet

3. Empathy Can Kill Relationships Faster

There is an unhealthy effect of empathy you may not know of. Having too much empathy can kill your relationships.

Since empathy is more about understanding, so, if in a relationship that is in a distressed state (‘on the rocks’), a partner is able to accurately gauze what’s going on in their companion’s mind, this can lead faster to the end of the relationship.

As that person can accurately predict if their partner is feeling aloof, distressed, bitter, or revengeful.

The reason being, empathy is not curative, as love is. Love can make any relationship more positive, whether it is in a good shape or bad shape. Empathy does not have this always-on healing effect.

Empathy doesn't cure, as love does. Love can make any relationship more positive. Not empathy. Click To Tweet

4. Empathy Can Exhaust And Tire You Out

Mark Stebnicki is a rehabilitation and trauma counselor, and author of Empathy Fatigue.

Stebnicki coined the phrase Empathy Fatigue to mean a state of extreme exhaustion that causes the mental health counselor to lose their resiliency, coping and empathic abilities, as a result of being continually exposed to “their clients” life stories of chronic illness, disability, trauma, grief and loss.” It is a term related to compassion fatigue.

You could say a line of work that requires a high level of empathy from you can cause you burnout.

Empathy fatigue appears to be a common experience among “high touch” professionals from fields as teaching, journalism, nursing, medicine, law, and other settings where there is a high degree of work-related stress.

Recently, there was a short animation featuring why Paul Bloom, Professor of Psychology and Cognitive Science at Yale University, thinks empathy is a bad thing for us. He argues that we need less empathy, not more.

5. Empathy Can Make You Angry

How can your empathy protect your loved ones, if it makes you angry?

Imagine it’s a summer Sunday and you are at a club pool with your family. Sometime into the water, you spot a thick-built man in a Hawaiian shirt standing at a corner. He has a ‘poker-face’ and a fixed gaze.

He isn’t doing anything. That is, anything else than staring at your your pre-teen daughter taking her swimming lessons. Even before you have taken proper note of him, you had started to get angry.

And in a flash, you’re enraged as hell. You move in to shield your daughter from his gaze.


Because you instinctively understood what could be going on through that guy’s head, and for all the right and wrong reasons you got yourself angry. That was empathy making you angered.

So, you see, empathy can make you angry, very angry indeed, if you perceive that a person is threatening your loved ones.

Caring for a person you love can and does make you angry when you understand there is a threat to them. Because you foresee the pain and distress that other person might be causing your loved one. Since it is a threat to your family’s survival, shoring up your aggressive resources is a natural reaction.

Note here you didn’t get angry because you perceived the man to be a threat due to his baleful expressions — because he didn’t show any. He was simply standing there ‘poker-faced’, expressionless.

There is no way you could have read a threat from his face or body language. You were doing it by empathy. You were doing it by standing inside his identity and reading what harm he could possibly do.

Empathy can make you angry if you perceive a person is threatening your loved ones. Click To Tweet

Jesper Juul, the Danish family therapist, has called aggression and empathy to be “existential twins”. While many therapists have suggested based on evidences that empathy may prevent angry outbursts, there is at least one instance when it does the opposite.

Can Sympathy Also Be Bad

Are sympathy and empathy different? Can sympathy too be bad?

We couldn’t end this one without a few words on sympathy. If you thought sympathy had a meaning different from empathy, you were right.

Empathy is more about understanding, while sympathy is more about feeling. While sympathy is sharing your emotions in a sad moment – but without any prior need to understand their condition.

Sympathy originally meant a feeling of compassion towards another. It meant crying together with your dejected friend on her front porch, or swearing together at a crummy boss with your rejected buddy.

Sympathy is sharing your emotions in a sad moment – but without any need to understand them. Click To Tweet

These days, however, sympathy can often mean (pun intended!) simply declaring your intentions to feel sadness at another’s plight. How often we hear the heartless, “Please accept our heartfelt sympathies at your loss?”

What a fall from its hallowed status of classic inheritance at the cost of empathy!

So, sympathy is not bad. But it can often be perceived as bad.

Final Words

Indeed, empathy can be dark, dangerous, unhealthy. It can

Here below is Canadian American psychologist Paul Bloom, author of How Pleasure Works: The New Science of Why We Like What We Like, telling us why empathy is not the best way to care for others:

Why Empathy Is Not the Best Way to Care | Paul Bloom | Big Think

• Science says, if you can’t love yourself, you can’t love others. Love begins with with you! Learn why and how to love yourself without guilt.]


What are the 3 types of empathy?

Empathy can be of three types Cognitive, Emotional, or Compassionate, as classified and proposed by Paul Ekman, a pioneer in the field of emotions and micro-expressions:
1. Cognitive Empathy– This is understanding and predicting the thoughts of another person by imagining ourselves in their situation. Also called ‘perspective taking’.
2. Emotional Empathy– This is feeling with emotions similar to the other person, or feeling what the other person feels. In this, there is always a sharing of feelings – at least at a basic level.
3. Compassionate Empathy– This is making efforts to help out of a desire to respond after having understood the other person’s condition. This is about taking responsive action.

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Author Bio: Written and reviewed by Sandip Roy – medical doctor, psychology writer, happiness researcher. Founder of Happiness India Project, and chief editor of its blog. He writes popular-science articles on positive psychology and related medical topics.

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