The Happiness Blog

Insubordination at work is a major concern at places where there is no psychological safety. Get answers to your most common queries about it.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

It is often difficult to make someone forgive you for your grave mistakes, but it is not entirely impossible. It could take time, but we could get it done …

Mindfulness Para Niños: El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Es una habilidad que los niños pueden aprender.

Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.

Are you 17+ and having trouble paying attention and remembering things? It could be ADHD. If you or someone you love has it, learn to take charge of it …

Oedipus complex or Oedipal complex is a child’s unconscious tendency to fall in love with the opposite-gender parent, and harbor jealousy, resentment, and anger toward the same-gender parent.

Unconscious gaslighting is when the perpetrator doesn't realize they are doing it. Learn how to fight it when your "innocent" gaslighter has a vantage point.

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

Relationships can be brutally harsh and hurtful when tainted with distrust, envy, and greed. But how can you create a culture of mutual trust in your relationships?

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Many people, and even some scholars, think Stoicism and love are incompatible or in dispute with one another. So, can Stoics love? What does love mean in Stoicism?

If empathy means being able to put yourself in the shoes of another, then what if that person's shoes are too large for you, and don't pinch your feet …

Stoics make decisions so that they do not regret or worry after making them. How can we use the Stoic way to make better life decisions?

No, Marcus Aurelius did not say those exact words, “Death Smiles At Us All?” Then who said that? And what words of Marcus come close to that quote?

To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …

Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.

Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …

Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.

Explore 100+ Marcus Aurelius Quotes On Life. Discover the timeless wisdom on resilience, self-improvement, and inner peace from history's greatest emperor.