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How To Stimulate & Calm Your Vagus Nerve (From Research)

Happiness & Wellbeing
How To Stimulate & Calm Your Vagus Nerve (From Research)
We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.
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Facebook Envy: 7 Sad Facts (And 4 Strategies To Stop It)

Positive Psychology
Facebook Envy: 7 Sad Facts (And 4 Strategies To Stop It)
Facebook envy is the awful, bitter feeling one gets when they realize that other people's lives on Facebook are more fun, interesting, and worthwhile than their own.
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5 Best Happiness Talks By Psychology Experts

Happiness & Wellbeing
5 Best Happiness Talks By Psychology Experts
We bring you the best talks on happiness. Happiness, indeed, is more than feeling cheerful in the moment. It's also about our character strengths.
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Does A Fake Smile Make You Happy?

Happiness & Wellbeing
Does A Fake Smile Make You Happy?
Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?
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How To Find Hope In Hard Times?

Positive Psychology
How To Find Hope In Hard Times?
Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency
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How To Build Resilience And Heal From Abuse

Resilience & Grit
How To Build Resilience And Heal From Abuse
You can learn to build resilience and heal yourself from abuse. These are 7 psychology-tested steps to help you get there.
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Your Kid’s Willpower Can Make Or Break His Future

Relationships & Breakups
Your Kid’s Willpower Can Make Or Break His Future
As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our …
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5 Ways To Overcome Workplace Depression (Infographic)

Success & Happiness
5 Ways To Overcome Workplace Depression (Infographic)
To make the most out of your career, you need to stay happy at work. Here are some actionable ways and an infographic to help you overcome workplace depression.
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Aged Olympic Gold Medalist Shows What Is GRIT

Resilience & Grit
Aged Olympic Gold Medalist Shows What Is GRIT
If anything defines her from behind her achievements, it's the grit she has. She can take hurt and battle through it. She's just never old for another gold.
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10 Most Helpful Ways To Handle Criticism Like A Pro

Success & Happiness
10 Most Helpful Ways To Handle Criticism Like A Pro
We often boast we can handle criticism like a pro when the critique is fair. But whenever we face a harsh remark, we react in ways we claimed we …
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