10 Proven Benefits of Mindfulness Meditation
Mindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.
Slave Who Became A Philosopher: Epictetus (Life & Lessons)
Epictetus was one of the three most prominent figures in the Stoic school of thought, together with Seneca and Marcus Aurelius.
What Does Life Mean To A Stoic: Meaning of Life In Stoicism
According to a Stoic, the meaning of life is to live in accord with reason and virtue, to find fulfillment and peace through acceptance of whatever happens, and to …
How To Confuse A Narcissist (And Drive Them Nuts)
Narcissists are manipulative by their very nature, and it is not a cakewalk to derail them into a state of confusion.
What is Acceptance and Commitment Therapy (ACT)?
This brief introduction to Acceptance and Commitment Therapy (ACT) will help you understand why it works and how you may use it to win the inner battle to heal …
10 Good & Productive Things To Do On The Toilet
Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.