Category: Book Summary

Are you craving to live a more joyful and fulfilling life? This summary of "Ikigai" will help you discover the secret of finding meaning and purpose in life.

This summary of Russ Harris's "The Happiness Trap" will tell you how to free yourself from depression, anxiety, and self-doubt, and build a meaningful life.

In 1960, Maxwell Maltz published a self-help book. It was an instant hit, selling over 30 million copies worldwide. Read the best Psycho-Cybernetics summary.

Transcend: The New Science of Self-Actualization is a fine book to learn about the life and work of the psychologist Abraham Maslow in a modern light. A review.

These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.

Unlock the secrets to long-term happiness with Sonja Lyubomirsky's research-based book "The How of Happiness." Learn simple strategies to boost your daily joy.

If you're a woman between 18 and 45 years of age, depression could be the most common mental issue you could be dealing with. Women who have previously suffered, …

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

Willpower is the ability to resist short-term temptations in order to meet long-term goals. But why is willpower such a struggle? What are secrets of willpower?

Your dark, negative emotions like anger, anxiety, guilt are necessary parts of your life. Psychological health means accepting the dark side of our human nature. Without negative emotions, your …