Category: Book Summary
Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. …
Marcus Aurelius was a Roman emperor and a Stoic philosopher. He wrote Meditations, which became one of the greatest works of philosophy. He said, "Think of yourself as dead. …
The books on this list are some of the most readable, graspable, and applicable works from Stoic literature. So, get started on giving your life a Stoic touch.
Transcend: The New Science of Self-Actualization is a fine book to learn about the life and work of the psychologist Abraham Maslow in a modern light. A review.
Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.
Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. Instead, we …
Happiness formula: H=S+C+V, where H refers to happiness, S to set point, C to circumstances, and V to voluntary actions. Find out how you can modify them to get …
What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.
Willpower is the ability to resist short-term temptations in order to meet long-term goals. But why is willpower such a struggle? What are secrets of willpower?
Your dark, negative emotions like anger, anxiety, guilt are necessary parts of your life. Psychological health means accepting the dark side of our human nature. Without negative emotions, your …