Latest Posts

Read the latest posts from The Happiness Blog.

• 
  Quiz: Are You A Goal-Loyal Person? Goal-Setting Psychology!
  The psychology of goal-setting reveals how you may make better goals, stick to them, and know what to do when you go sideways. Set and achieve meaningful goals.
• 
  Quiz: How Envious Are You? A Quick Check!
  When someone else has what we want, we feel envy. However, envy is not a single emotion. Envy may include at least seven key emotions: How Envious You Are: Take This Quiz Benign and Malicious Envy Scale Courtesy: Based on the Benign and Malicious Envy Scale (BMES), generally attributed to
• 
  Unbelonging: The Pain of Being Everywhere and Nowhere
  — By Dr. Sandip Roy. Belonging – The feeling that you belong to a group, person, or place. If belonging is that warm feeling of “Yes, this is my place, these are my people,” then unbelonging is the persistent sense that wherever you are, it will never feel like your
• 
  How To Find Happiness At Work?
  Happy workers are 13% more productive. Learn science-backed strategies to find happiness at work, be fulfilled, use your strengths, and thrive in your career.
• 
  How Narcissists React To Romantic Rivals?
  Learn how narcissists react to romantic rivals. Find out how their tactics can jeopardize your emotional well-being.
• 
  Quiz: How Empathic Are You? A Quick Check!
  Empathy lets us build and sustain strong relationships. Without it, we find it hard to understand and connect with the emotions of others. Check your empathy.
• 
  DARVO: The Narcissist’s Tool To Call You The Offender
  DARVO (Deny, Attack, Reverse Victim & Offender) is a manipulation tactic narcissists use to dodge accountability and confuse their victims. How can you spot it?
• 
  Quiz: Do You Do Catastrophic Thinking (How To Stop)
  Check if you have the habit of catastrophic thinking. Answer 10 simple questions. And learn how to stop letting it dictate the flow of your work and emotions.
• 
  Quiz: Is Your Parent Narcissistic? A Quick Check!
  Is your parent narcissistic? Take this 10-question quiz to find out! Get insights on key signs of narcissism and find out if you have issues with your parents.
• 
  Quiz: How Hopeful Are You In Life? A Quick Check!
  Hope is the firm belief that you can create a better tomorrow. It’s more than wishful thinking. Find out how hopeful you are with this fun, science-backed quiz!
• 
  Quiz: How Happy Are You? A Quick Check!
  Feeling good? Then what’s your happiness score? Find your happiness score with our fun science-backed quiz and know what you didn’t know! Take this quick check!
• 
  Quiz: How Well Are You Sleeping? A Quick Check!
  Do you wake up tired? Or feel sleepy within a few hours after waking up? Do you sleep too long? Find out your sleep score with this fun and science-based quiz!
• 
  Quiz: How Curious Are You? A Quick Check!
  Curiosity is hardwired into our brains. What’s your curiosity level: Take this quick test! Unleash the inner child and see how your questions stack up.
• 
  Quiz: How Optimistic Are You? A Quick Check!
  How optimistic are you? Does your optimism lean into blind faith and toxic positivity? If so, it could cause you more harm than good. Take the test to find out.
• 
  Quiz: Are You A Perfectionist? A Quick Check!
  Is your drive for excellence pushing you into perfectionism? Take this quick quiz to get an insight into your tendencies. Find out if you are a perfectionist.
• 
  Quiz: How Lonely Are you? A Quick Check!
  Challenge you to answer this: how lonely are you? Learn to measure your experience by answering twenty simple questions. You may be surprised with your result.
• 
  Healing For Happiness After You Survived The Pain
  You survived the pain, and started your healing process. But you still can’t invite happiness back into your life? Find out why letting joy in feels unsafe.
• 
  Get A Stoic Mindset. Model Your Best Possible Life.
  With a Stoic mindset, you can live your best possible life. That life would be so much better that you could relive it without making any changes. Find out how.
• 
  11 Ways Covert Narcissist Mothers Scar Their Kids
  Uncover the subtle yet damaging ways covert narcissistic mothers leave lasting emotional wounds on their children. Learn to recognize these hidden patterns.
• 
  10 Ways To Respond To A Narcissist’s Apology
  A narcissist’s fake apologies can mean dealing with emotional blackmail, victim-shaming, half-truths, or gaslighting. How to calmly and wisely respond to them?
• 
  15 Proven Tips To Increase Your Empathy
  Having empathy boosts your emotionally intelligence, stops misunderstandings and conflicts, and elevates your relationships. Learn how to increase your empathy.
• 
  Women’s Fitness Motivation: 10 Mindset Shifts That Work
  Fitness motivation is about pushing through mood swings, busy days, and self-doubt, especially for women. These 10 mindset shifts will make fitness feel doable.
• 
  The Gift of Fear: 7 Pre-Signs of Violence Most People Miss
  Our fear is trying to tell us something, but most people aren’t listening. Find out the 7 pre-incident indicators that appear in almost every case of violence.
• 
  7 Things You Should Never Tell People About Your Life
  Keeping certain aspects of your life private is essential for your happiness and success. Discover the seven crucial things you should never share with others.
• 
  7 Things To Let Go Of For More Peace In Life
  Stop adding things to find happiness. Discover seven mental patterns to let go of, from perfectionism to overthinking, for a lighter, more joyful everyday life.
• 
  7 Rules To Handle Criticism For Sensitive People
  Be stronger than negative words thrown at you. These 7 powerful rules will help you handle criticism with confidence and grace, without taking it personally.
• 
  12 Cruel Ways Narcissist Mothers Treat Their Daughters
  Narcissistic mothers treat their daughters as an extension of themselves, not as separate and independently functioning people. Learn more ways they treat them.
• 
  7 Secrets Why Stoics Are Happier Than You Think
  The Stoics knew how to thrive in tough times and embrace the joys of life. Discover Stoic wisdom to find happiness in any situation. Have a happy and fulfilling life.
• 
  Stop Chasing Happiness. Instead, AIM for Lifetime Happiness
  Aiming for happiness directly could backfire, as studies show pursuing happiness may only make you less happy. What to focus on to achieve more sustainable joy?
• 
  8 Ways To Keep Your Cool Around A Narcissist
  Narcissists study how you react and know which buttons to push to make you explode. Learn how to manage your reactions and keep your cool around a narcissist.