Read the latest posts from The Happiness Blog.
- 25 Closure Questions To Ask Your Ex (Pick What You Need)
One vital step to moving on after a breakup is to have a closure conversation. We pick the 25 most essential questions to ask your ex. - Thanksgiving Effect: 25% More Happiness Through GratitudeRobert Emmons’ research shows gratitude practice boosts happiness by 25%. Learn the science behind Thanksgiving and how to make gratitude last all year.
- How To Finally Stop Caring What Others ThinkStop letting judgment control your choices. 7 practical steps to care less about what others think and build a life that’s actually yours. Start today.
- Why Is It So Hard To Forgive Yourself?Unless you think you were born a god, you will keep making some mistakes in your life. Still, to forgive yourself is a difficult act. Why?
- How To Stop Being Narcissistic: 7 Behavior ChangesIf you learned narcissistic behavior patterns as a child, learn to break free from them. Make these specific changes today to start making genuine connections.
- 7 Things Happen When A Narcissist Knows You Have Figured Them OutDiscover what happens when a narcissist realizes you’ve seen through them. Learn 7 common reactions they use to regain control after being exposed.
- Narcissistic Injury: What It Means And Why It Happens?Narcissistic injury is an emotional wound inflicted on a narcissist. It is the narcissist’s hurt and pain caused by others. But why does it happen?
- 10 Unwritten Life Lessons You Won’t Find in Any TextbookLife is less chaotic, more peaceful when you have some unwritten rules. They help you live a joyful life and leave the world a better place. Which ones are you?
- People From 17 Countries Share What Makes Life MeaningfulWhat gives life meaning? See what people in 17 countries said about what truly matters in life, from relationships to work to helping others.
- How To Find Meaning In Life When Life Is A Struggle?We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives and say that we did not live in vain.
- 7 Ways To Use Music Psychology To Boost HappinessExplore the psychology of music and happiness. Learn science-backed ways to lift mood, ease stress, and build emotional well-being through music.
- Dark Empath: 8 Traits of This Dangerous PersonalityDark empaths read you perfectly and use it against you. They combine emotional intelligence with harmful intent. Discover their eight dangerous traits.
- Codependency After Narcissistic Abuse: When Love Was A TrapCodependency after narcissistic abuse can trap you in patterns of self-sacrifice and people-pleasing. Learn the signs, causes, and path to healing.
- How Narcissists Cut You Off From Others: 7 Tactics They UseNarcissists isolate you to make you wholly dependent on them for validation, friendship, resources, or support. Learn the ways they cut you off from others.
- 5 Signs A Fearful‑Avoidant Partner Actually Loves YouLearn to spot the subtle signs that a fearful avoidant loves you. Understand their unique and erratic style of expressing emotions, and build a stronger bond.
- Reactive Abuse: When The Real Victim Looks Like The AbuserAfter months of hidden abuse, you finally react, and suddenly you’re the problem. Understand reactive abuse and why the real victim often gets blamed.
- 8 Tips To Build Psychological Safety In Your RelationshipYou can’t feel close enough to share your vulnerabilities with someone you don’t feel safe with. Find out how to build psychological safety in your relationship.
- 10 Practical Tips to Forgive Someone Who Keeps Hurting YouForgiving is not easy when a person keeps hurting. But it may be easier once you follow these tips and keep yourself safe.
- Why Narcissists Read About Narcissism (And What It Really Means)Step into the mind of a narcissist. Find out if narcissists read about narcissism. And if they do, how do they use that information?
- 7 Things Psychopaths Do When They Are Found OutWhat do psychopaths do when they are found out? Do these individuals who are shameless and remorseless have emotional struggles?
- 7 Must‑Set Boundaries To Stay Who You Are In A RelationshipBoundaries let you keep your identity without being controlling. Set these boundaries in your relationships for emotional safety and personal freedom.
- Autophobia: How To Overcome The Fear of Being AloneAutophobia is anxiety and fear of being alone. It affects mental health and relationships. These proven strategies can help you overcome this strange phobia.
- How To Heal From A Breakup When You Are All AloneGoing through a breakup alone is hard. This short, practical roadmap offers clear steps to cope, heal, and rebuild connection and confidence on your own.
- Quiz: Do You Get Easily Bored in Life? Check, Know, & Fix!Boredom is temporary, but if it lasts a long time and makes you feel unhappy all the time, you need to figure out why it’s happening. And then fix it.
- 8 Boundaries To Set With Your Narcissistic MotherA narcissistic mother can erode your selfhood and privacy, keeping you stuck in guilt and control. Set these boundaries to reclaim your peace and well-being.
- Dichotomy of Control: Stoic Peace For Modern ProblemsThe dichotomy of control is the first pillar of Stoicism. It lets
- 10 Toxic Behavior Patterns In A Narcissistic FamilyEvery narcissistic family has many of these toxic behavior patterns. If you grew up in such a family, you should understand how toxic control, guilt, and manipulation worked.
- How To Forgive Your Narcissistic Mother?Forgiving a narcissistic mother isn’t about letting her off the hook. It’s about freeing yourself. Learn how to release your resentment, and your childhood wounds.
- 5 Self-Love Myths You Must Stop Believing PermanentlyMany misunderstand self-love as selfishness or perfection. Learn 5 common myths and what true self-love means in psychology.
- Word Salad: A Narcissist’s Twisted Tangle of TalksNarcissists are cunning, lying, scheming people. When you point out their mistake, they unleash their word salad to corner you into trying to defend yourself.
