Latest Posts

Read the latest posts from The Happiness Blog.

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  12 Red Flags of Gaslighting & Their Hidden Mechanisms
  From reality denial to victim reversal, gaslighting follows patterns. Learn to spot these 12 red flags and the psychology that makes each tactic so effective.
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  Gaslighting In Relationships: 5 Reasons Why People Gaslight
  Gaslighting involves driving a person to the point of extreme self-doubt and indecision. But why do people gaslight the people they are in a relationship with?
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  Internet Trolls: 10 Psychology Facts & How To Deal With Them
  Internet trolls can tell you the meanest things, as if unafraid of anything. But in real life, they are cowardly average people who crave respect from others.
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  15-Minute Mindfulness Meditation: Audio Guide Script
  Record in your voice this 15-minute mindfulness meditation script. Perfect for daily self-guided relaxation, mental clarity, and mindful presence.
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  Grandiose Narcissist: How To Spot And Handle Them?
  Grandiose narcissists will use their charm, charisma, and success to trap you. Learn to spot them before you get caught up in their abuse cycle.
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  How To Heal From Narcissistic Abuse: 10 Recovery Steps
  Narcissistic abuse leaves deep psychological scars. Learn proven strategies to recover from trauma, rebuild your identity, and avoid future toxic relationships.
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  Why Can Narcissists Never Hold You Constant in Their Hearts?
  Why can’t narcissists keep you in their hearts when you are gone? Why do they forget and replace you so easily when they discard you? Find out their psychology.
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  How To Stop Being Clingy & Build Emotional Permanence
  Clinginess is a need for a lot of reassurance, attention, physical closeness, and emotional support from their partner. But clingy people can build stable relationships with emotional permanence.
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  21 Signs of Emotional Neglect: Being Unloved In Many Ways
  Emotional neglect destroys relationships through absence. Learn 21 signs of emotional neglect and how to recognize patterns of emotional starvation.
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  Why Are Lawyers Unhappy? 7 Reasons & Fixes
  Lawyers have higher levels of anxiety, depression, alcoholism, and self-harm than the general public. Those are heartbreaking facts. Why are they so unhappy?
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  How To Get Closure After Being Ghosted, And Move On?
  Someone you knew well left the relationship without warning or explanation. Learn to find closure and clear your confusion after being ghosted, and move on.
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  How To Forgive A Cheating Spouse, And Move On
  Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer.
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  Loneliness: What Causes It & How To Overcome It
  Loneliness is a state of mind. Lonely people often feel helpless, and can have severe physical and mental health issues. How can you overcome your loneliness?
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  Narcissistic Love-Bombing Is Not Love, But An Ambush
  Narcissistic love‑bombing feels heavenly, but it’s an ambush to pull you into codependency. Learn what it means, why they do it, and how to spot early signs.
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  Dark Sides of ADHD: Love‑Bombing & Hyper‑Fixation
  Explore the dark side of ADHD in relationships: Love-bombing (intense idealization) and Hyperfixation. Learn why it happens and how to manage the intensity.
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  21 Subtle Signs of A Narcissist You Only See When You Know
  Most narcissists are “loud” enough to be marked out. But some of them are good at hiding themselves. Still, they show subtle signs of narcissism. Know them.
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  Memento Mori: Meaning, History, Art, Culture (Stoicism)
  While the meaning of ‘memento mori’ may seem grim, this profound Stoic principle is a call to live life fully and mindfully, realizing that our time is finite.
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  10 Powerful Tips To Negotiate With Anyone, And Win
  Discover 10 science-backed negotiation strategies from Harvard research, FBI techniques, and behavioral psychology to win against the toughest dealmakers.
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  10 Dark Psychology Tricks To Read People Like A Book
  Learn 10 research-backed dark psychology tricks to decode body language, spot deception, and read people accurately. These techniques reveal what others won’t say out loud.
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  Psychology of Wealth: 5 Ways Money Affects Your Happiness
  Explore the psychology of money and happiness. From the diminishing returns of luxury to the real value of financial independence, learn how wealth amplifies who you already are.
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  What Happens To A Narcissist In The End: Better or Worse
  Pitiful things happen to narcissists in the end. They become needier and lonelier, yet everyone avoids them. Find out what more happens to an aging narcissist.
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  What Happens When You Confront a Narcissist
  Narcissists are drama-prone. Confronting them triggers denial, deflection, and gaslighting. Learn to handle their seven predictable response patterns.
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  Closure Questions To Ask Your Ex When You Break Up
  One vital step to moving on after a breakup is to have a closure conversation. We pick the 25 most essential questions to ask your ex.
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  Thanksgiving Effect: 25% More Happiness Through Gratitude
  Robert Emmons’ research shows gratitude practice boosts happiness by 25%. Learn the science behind Thanksgiving and how to make gratitude last all year.
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  How To Stop Caring What Others Think About You
  Stop letting judgment control your choices. 7 practical steps to care less about what others think and build a life that’s actually yours. Start today.
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  Why Is It So Hard To Forgive Yourself?
  Unless you think you were born a god, you will keep making some mistakes in your life. Still, to forgive yourself is a difficult act. Why?
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  How To Stop Being Narcissistic: 7 Behavior Changes
  If you learned narcissistic behavior patterns as a child, learn to break free from them. Make these specific changes today to start making genuine connections.
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  What Happens When A Narcissist Knows You Figured Them Out
  Discover what happens when a narcissist realizes you’ve seen through them. Learn 7 common reactions they use to regain control after being exposed.
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  Narcissistic Injury: What It Means And Why It Happens?
  Narcissistic injury is an emotional wound inflicted on a narcissist. It is the narcissist’s hurt and pain caused by others. But why does it happen?
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  10 Unwritten Life Lessons You Won’t Find in Any Textbook
  Life is less chaotic, more peaceful when you have some unwritten rules. They help you live a joyful life and leave the world a better place. Which ones are you?