Read the latest posts from The Happiness Blog.
- How To Overcome Shyness At Work: 7 Ideas From Psychology
Shy adults are lonely and self-critical. They feel awkward and anxious around other people, which hinders their progress. Find out how to overcome shyness. - Two Faces of Narcissists: Make Them Show You Their Nice One
Narcissists often switch between kindness and cruelty. Learn why they present these two faces and how to keep them showing their nicer side. - 7 Things Happen When A Narcissist Can No Longer Control You
Finding out that they no longer control you creates a primal panic in the narcissist. They react in fear, shame, frustration. Find out what they can do to you. - Quiz: How You Score On Narcissistic Grandiosity
Take the research-backed Narcissistic Grandiosity Scale quiz to distinguish between healthy self-esteem and narcissistic grandiosity. Free 7-item assessment based on Yale research. - 4 Types of Psychopaths: Traits of Psychopathy Explained
Not all psychopaths are alike. Some are born cold-blooded; others develop through trauma. Discover their 4 types: primary, secondary, distempered, and narcissistic. - 7 Signs of A Narcissistic Father: The Angry-Toxic Parent
Tragically, many adults never realize they have always been victims of toxic parenting. Don’t wait, learn how to quickly spot the signs of a narcissistic father. - What Narcissists Say When Caught Cheating: More Than Denial
Narcissist cheaters cleverly mask their infidelity. Find out what they say versus what they mean when caught. Read what experts say on their unfaithful nature. - Serenity Prayer Without God, For Atheists And Seculars
The Serenity Prayer is a well-known ritual practiced by people from various faiths. Is there a non-religious, atheist version of it? - 7 Boundaries Narcissists Hate (And Why You Need To Keep Them)
Discover the 7 boundaries narcissists resist most and why maintaining them protects your mental health. Learn how to set limits in narcissistic relationships. - How Narcissists Guilt-Trip You, And How To Push Back
Narcissists use guilt trips to cleverly control you. Learn how to protect yourself, set clear boundaries, and block out their manipulative strategies. - What Are the Dark Personalities: Their 12 Core Traits
Dark personalities include narcissism, Machiavellianism, psychopathy, and sadism. They lack empathy and guilt, and can exploit and harm others without remorse. - 12 Red Flags of Gaslighting & Their Hidden Mechanisms
From reality denial to victim reversal, gaslighting follows patterns. Learn to spot these 12 red flags and the psychology that makes each tactic so effective. - Gaslighting In Relationships: 5 Reasons Why People Gaslight
Gaslighting involves driving a person to the point of extreme self-doubt and indecision. But why do people gaslight the people they are in a relationship with? - Internet Trolls: 10 Psychology Facts & How To Deal With Them
Internet trolls can tell you the meanest things, as if unafraid of anything. But in real life, they are cowardly average people who crave respect from others. - 15-Minute Mindfulness Meditation: Audio Guide Script
Record in your voice this 15-minute mindfulness meditation script. Perfect for daily self-guided relaxation, mental clarity, and mindful presence. - Grandiose Narcissist: How To Spot And Handle Them?
Grandiose narcissists will use their charm, charisma, and success to trap you. Learn to spot them before you get caught up in their abuse cycle. - How To Heal From Narcissistic Abuse: 10 Recovery Steps
Narcissistic abuse leaves deep psychological scars. Learn proven strategies to recover from trauma, rebuild your identity, and avoid future toxic relationships. - Why Narcissists Discard You Easily: No Object Constancy
Why can’t narcissists keep you in their hearts when you are gone? Why do they forget and replace you so easily when they discard you? Find out their psychology. - How To Stop Being Clingy & Build Emotional Permanence
Clinginess is a need for a lot of reassurance, attention, physical closeness, and emotional support from their partner. But clingy people can build stable relationships with emotional permanence. - 21 Signs of Emotional Neglect: Being Unloved In Many Ways
Emotional neglect destroys relationships through absence. Learn 21 signs of emotional neglect and how to recognize patterns of emotional starvation. - Why Are Lawyers Unhappy? 7 Reasons & Fixes
Lawyers have higher levels of anxiety, depression, alcoholism, and self-harm than the general public. Those are heartbreaking facts. Why are they so unhappy? - How To Get Closure After Being Ghosted, And Move On?
Someone you knew well left the relationship without warning or explanation. Learn to find closure and clear your confusion after being ghosted, and move on. - How To Forgive A Cheating Spouse, And Move On
Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer. - Loneliness: What Causes It & How To Overcome It
Loneliness is a state of mind. Lonely people often feel helpless, and can have severe physical and mental health issues. How can you overcome your loneliness? - Narcissistic Love-Bombing Is Not Love, But An Ambush
Narcissistic love‑bombing feels heavenly, but it’s an ambush to pull you into codependency. Learn what it means, why they do it, and how to spot early signs. - Dark Sides of ADHD: Love‑Bombing & Hyper‑Fixation
Explore the dark side of ADHD in relationships: Love-bombing (intense idealization) and Hyperfixation. Learn why it happens and how to manage the intensity. - 21 Subtle Signs of A Narcissist You Only See When You Know
Most narcissists are “loud” enough to be marked out. But some of them are good at hiding themselves. Still, they show subtle signs of narcissism. Know them. - Memento Mori: Meaning, History, Art, Culture (Stoicism)
While the meaning of ‘memento mori’ may seem grim, this profound Stoic principle is a call to live life fully and mindfully, realizing that our time is finite. - 10 Powerful Tips To Negotiate With Anyone, And Win
Discover 10 science-backed negotiation strategies from Harvard research, FBI techniques, and behavioral psychology to win against the toughest dealmakers. - 10 Dark Psychology Tricks To Read People Like A Book
Learn 10 research-backed dark psychology tricks to decode body language, spot deception, and read people accurately. These techniques reveal what others won’t say out loud.