Category: Happiness Science & Positive Psychology

You have to learn to face negative emotions, not evade them. Because those who avoid them are unhappy and stressed. Find out how to embrace negative emotions.

Labeling emotions is vital for our emotional well-being. Browse this negative emotions list as a tool to articulate your feelings better.

A Duchenne smile is often considered the most genuine smile indicating happiness, enjoyment, and other positive emotions.  Find out more.

The “Three Good Things” is a positive psychology practice to build a happier life. All it takes is a pen, paper, and three minutes of your time. Learn it …

JOMO is a mindful, intentional philosophy, that relaxes you the moment you say it out loud to yourself or others. Learn how it works.

What is positive psychology, beyond the science of happiness? It is the study of what makes people flourish and live happier lives.

Have you been feeling emotionally empty and detached from the world, but can't figure out why? These could be signs that you're emotionally damaged.

Feeling stuck? Find out how to refresh your mind with these science-backed strategies.

Do you often feel disputeed within yourself? It may be cognitive dissonance. Find out how to reduce its negative effects and restore your peace and balance.

Why do humans feel the need to compare? Learn how to stop comparing yourself to others by knowing your triggers better, and changing how you measure success.

Explore top research on happiness in psychology. Learn key findings from leading studies on what contributes to your happiness in life, work, and relationships.

Discover 10 simple things you can do to make yourself happier. From getting outside to reading a good book, these activities will bring joy to your life.

Let's celebrate mental well-being on the International Day of Happiness, and find out more on its history, significance, and ways to cultivate joy in our lives.

Are you struggling to recall events from your childhood? Find out how you can remember repressed childhood trauma and heal from their impact as an adult.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Test your happiness by answering 25 simple questions. Find out how happy you are. It will also tell you if you need to work upon creating more happiness in …

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

Do you believe in one of these happiness myths? If yes, it could why you feel miserable. Learn how to change these faulty ideas and find true happiness.

The five key principles of positive psychology are known by the acronym PERMA. They are what sustains and makes us happy, the very essence of happiness science.

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.