Mindfulness Para Niños | PDF (Mindfulness For Kids, Spanish)
El mindfulness es un camino maravilloso de autoconocimiento y de profunda relajación. Afortunadamente, es una habilidad que los niños pueden aprender.
Category: Science of Happiness and Wellbeing
Empathy: Meaning And Importance (Now Understand It Easily)
To have empathy is "to sense the hurt or the pleasure of another as he senses it." Empathy is our ability to recognize and feel another's emotions and understand …
Positive Movement For Flourishing Lives | Elaine O’Brien
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
What Is Empathy In Positive Psychology?
Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …
3 Productive Benefits Of Mind-Wandering | Psychology
Over a 16-hour waking day, our minds wander off about 2,000 times. Psychologists have discovered several helpful merits of mind-wandering. Here are the three most striking ones.
Resilient People | What Are They Made Of
There’s something native and deep-rooted in us that makes us resilient. Here are 10 science-backed tips to build resilience:
Positive Thinking: 10 Powerful Benefits You Need To Know
Having a positive mindset can help us add to our happiness, satisfaction, and meaningfulness in life. It also benefits out physical health.
What Causes Aging? What Are The Pros & Cons of Aging?
Aging is a result of a horde of causes that work in synergy. At the cellular and molecular level, some causes are oxidative stress, glycation, telomere shortening, side reactions, …
35 Motivational Quotes From Science of Happiness
We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
6 Ways To Boost Savoring That Will Make Your Life Better
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.
