The Art of Positive Balance
Positive balance applies to almost everything in life. When we are out of balance, our life becomes problematic. So, if balance is the key, how do you find it?
Category: HappinessIndia
Ikigai: The Japanese Concept of Happiness in Life and Work
Find your ikigai. Be passionate about it. Make it an essential part of your life, and you’ll find balance along the way. Learn how to.
8 Step Guide To Find The Right Rehab For Your Loved One
Even a 'trustworthy' rehab might not be the right one. But if you take note of these 8 steps, you'll be able to find the right rehab for your …
10 Tips To Refresh Mind From Stress
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
How Childhood Stress Can Affect Mental Health In Adults
Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.
11 Surprising Health Benefits of Sleep
Of course, it restores our energies, but do you know these 11 other surprising health benefits of sleep? Find out in this interesting and informative post.
Why Should You Nap Everyday: 6 Surprising Benefits
Even after a night's sleep, does a nap offer any benefits? Studies indicate that a nap can protect you from many mental disorders and chronic diseases.