Category: Happiness & Wellbeing

People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?

Our brains evolved an internal clock that closely aligns with dawn and dusk. This can make us feel happier at certain times of the day.

Much of the time, when you overthink, you get stuck in a circular pattern of sad and dark thoughts.

Is the glass half-empty or half-full? The pessimist would point out the glass is half-empty because they tend to see the negative side of things. Meanwhile, the optimist would …

Try writing mindfully for 100 days and come alive with new experiences. Feel your emotions more fully. Let in more peace into your life. Learn how.

Recovering from a breakup is a hard thing to do. But you can learn to be happy again. Find some of the finest tips to help you find your …

You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …