Narcissistic Projection: Know It & Handle It (With Examples)

Narcissistic projection is a sly tactic narcissists use to block people trying to bust their overinflated self-opinion. Understand it and learn to deal with it.

A narcissist trying to trigger you is a common projection tactic in the narcissistic abuse cycle. They do this to shift the focus away from their own flaws and insecurities.

Often, narcissists tell on themselves by projecting their shortcomings onto others. They might mock you to deflect attention from their own issues and maintain a sense of superiority.

  • Narcissistic projection is like a defensive dog that sits guard at a narcissist’s fragile self-image.
  • It pushes away all who try to show the narcissist that they are not as great as they think they are.
  • It lets them remain guilt-free, shift blame to others, and maintain the belief that they are faultless.

Understanding the psychology of narcissistic projection can help you spot when someone is using it and how to deal with it.

What Is Narcissistic Projection?

Narcissistic projection occurs when a person with narcissistic tendencies casts (“projects”) their own flaws and unfavorable characteristics onto others. This serves as their defense mechanism, shielding them from experiencing emotional pain and vulnerability.

Narcissistic projection allows them to decline responsibility for their own mistakes, faults, and problems, and to blame others for the same.

what is Narcissistic Projection and how to handle it
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By the way, “projection” in psychology is the belief or assumption that other people have similar thoughts and experiences as oneself.

So, when narcissists feel threatened or insecure, they tend to say, often unconsciously, that you have those of their negative qualities, emotions, or actions, making it seem as if you are the one at fault.

This is a thing with narcissists:

All good that happens is theirs to take credit, while all bad that occurs, even if it’s their own doing, is someone else’s fault.

Why Do Narcissists Use Projection?

Narcissists project their negatives to maintain their illusion of invincibility, infallibility, and grandiosity, which allows them to externalize their own faults and evade responsibility.

According to Baumeister & Dale, when people project their feelings or behaviors onto others, it may be an unintended result of their attempt to protect themselves from emotional pain or vulnerability.

Narcissists use projection as a defense mechanism to cope with threats to their low self-esteem.

Projecting their unacceptable parts onto others relieves the anxiety of owning those characteristics that they know are negative.

Shifting blame to others for their own weaknesses, mistakes, blunders, and issues lets them keep an upper hand and a sense of control in their relationships.

Narcissistic projection is often a repetitive pattern. Once narcissists learn to use projection out of defensiveness, they start using it so habitually that it becomes a manipulation tool.

They use it within their family, workplace, and romantic relationships.

How Narcissistic Projection Works

Narcissistic projection initially serves as a means for narcissists to attribute their negative qualities, emotions, or behaviors to someone else, shielding their ego and self-image from damage.

With time, this unconscious behavior often morphs into a calculated manipulative tactic, allowing them to deflect responsibility and uphold their faultlessness and infallibility.

Increasingly, narcissists start blaming others for their own mistakes and failures, shifting blame to others when things go wrong, and accusing someone else of having traits that they possess.

It allows them to avoid admitting their flaws, as doing so would jeopardize their meticulously crafted self-image.

The insightful words of author Anais Nin perfectly capture the essence of projection:

“We don’t see things as they are, we see them as we are.”

This quote poignantly illustrates how narcissists twist their perception of reality, viewing it through their own self-serving lens, and subsequently casting that image onto others.

Identifying Narcissistic Projection In Your Relationships

In relationships, narcissists use narcissistic projection as a defense mechanism to protect their self-esteem and self-image. As no relationship is perfect, when issues arise, narcissists resort to this tactic to assume a holier-than-thou position and shift all blame onto others.

To identify narcissistic projection in relationships, watch for these patterns:

1. An “it’s not me, it’s you” mindset:

A common theme in narcissistic projection is the “it’s not me, it’s you” mentality.

A narcissist might blame their partner for feeling insecure in the relationship, while they themselves are insecure.

This allows them to avoid confronting their own flaws and maintain an illusion of superiority.

2. Exaggerated or unfounded accusations

The narcissistic projection may manifest as accusing the other person of being envious or hypercritical, and then suggesting they are the cause of relationship issues.

3. Overreacting to criticism and becoming defensive

Narcissists may also project by becoming highly reactive and defensive when receiving feedback on their behavior or being asked to change their ways.

They can react with inexplicable rage even if the feedback is well-intended and constructive.

4. Persistent blame-shifting and evading responsibility

A consistent sign of narcissistic projection is a pattern of blaming others for every problem in the relationship, even problems that were because of them.

This goes hand in hand with refusing to take any responsibility for their actions or duties.

7 Narcissistic Projection Examples

There are various examples of projection in narcissistic personalities.

Knowing the ways narcissists use projection can help you spot the behavior quickly and save yourself from blaming yourself for their wrongdoings.

One key aspect of narcissistic projection is purposely triggering others to create confusion and chaos. This allows the narcissist to maintain control and avoid addressing their own shortcomings.

These are some common examples of narcissistic projection:

  1. Accusing others of being selfish: Narcissists may accuse others of selfishness, while completely disregarding their own selfish actions.
  2. Blaming others for their failures: They will attribute their own failures and shortcomings to external factors or other people, absolving themselves of any responsibility.
  3. Calling others lazy: Narcissists may criticize others for their perceived lack of motivation, while they themselves may not contribute much or take on additional burdens.
  4. Triggering jealousy: Narcissists commonly project feelings of jealousy onto others, even if their own behavior is the cause of the jealousy.
  5. Claiming to be the victim: Narcissists will often present themselves as victims in situations where they are, in fact, the ones perpetrating harm or manipulation.
  6. Discrediting others’ intelligence: To maintain their perception of being superior, narcissists may try to undermine the intelligence or capabilities of those around them.
  7. Projecting emotional insecurity: Narcissists may accuse others of being emotionally unstable or insecure, while they themselves may exhibit these traits.

“Projection is a primitive defense because it distorts or ignores reality in order for us to function and preserve our ego.”

– Dr. Helene Brenner

Emotional Toll of Narcissistic Projection

Narcissistic projection can have a significant emotional toll on those targeted by a narcissist.

Victims may feel confused and anxious, develop a victim mentality and start blaming themselves for every fault in the relationship, and may begin to doubt and undermine their self-worth.

Since narcissists project their own flaws onto their unsuspecting victims, this defense mechanism works like a form of gaslighting that makes it difficult for their victims to recognize the truth behind the accusations.

Constant unwarranted criticism and accusatory behavior from the narcissist is toxic behavior and can leave victims in emotional distress as they struggle to grasp the reasons behind the accusations and hostility.

In situations involving reverse projection psychology, the narcissist attributes their own negative traits to you, sometimes even accusing you of being a narcissist. It’s important to remember that this is a manipulative tactic and not a reflection of your true character.

How To Deal With Narcissistic Projection

Dealing with narcissistic projection can be challenging. When a narcissist attacks you, it’s crucial to know what to do to protect yourself.

Here are five effective ways to handle narcissistic projection:

1. Maintain a strong sense of self.

Keep reminding yourself that the narcissist is gaslighting you. Their projections are fabricated, inaccurate reflections of your reality. Tell them calmly that their accusations and blames are not true. Alternatively, you may use the gray rocking method to save your sanity.

To effectively deal with narcissistic projection, assert your perspectives while steering clear of being drawn into their distorted reality, and focus on your emotional well-being.

2. Set clear boundaries.

To safeguard yourself from their toxic behaviors, spot the signs of pathological projective identification early and set clear boundaries to protect yourself from becoming entangled in the narcissist’s web of projection.

Get them to repeat in their own words the boundaries that they will maintain. Confront them when they invade your personal space and warn them not to repeat it. Always make sure to tell them what you will do if they breach your boundaries again to project their issues onto you.

3. Collect evidence.

Gather information that supports your perspective, such as emails or messages, in case you need to prove your point in the future. Keep records of the conversations.

4. Use neutral responses.

Avoid engaging with the narcissist’s accusations by giving neutral responses. You could tell them, “I can see how you might think that, but I don’t agree.”

5. Seek support.

Build a support network by reaching out to friends, family, or a therapist to discuss your experiences with narcissistic projection. Be proactive in understanding and dealing with this behavior long before it clouds your judgment. You need a sounding board to keep your sanity and preserve your mental well-being.

Tips for Moving Forward

Dealing with narcissistic projection can be tough, but an even greater challenge lies in moving forward with your life. You have to stop loving the narcissist, break the spell, and move on.

Here are some tips:

1. Blocking them out.

  • Block them out: Cut ties with them to prevent further harm. Don’t allow the narcissist to re-enter your life. Block them on social media and messaging apps. Let people in your place of residence know to thwart their intrusion. Involve the legal authorities if you feel endangered or threatened. Avoid going out alone, as they might be monitoring your activities.
  • Build a new life: Patience is crucial when developing positive habits for your new life. Avoid rushing into another relationship. Focus on planning a fresh start.
  • Seek emotional distance: Engage in productive activities. Take breaks to relax and heal from the emotional impact of the narcissist’s projections. Create a distance from the beliefs and judgments the narcissist may have projected on you.

2. Reducing the emotional toll.

  • Prioritize self-care: Focusing on nurturing your self-esteem builds resilience against manipulation tactics used by narcissists.
  • Build a support network: Connect with friends, family, or support groups to share experiences and gain insights from those in similar situations.
  • Consult an experienced therapist: Seeking professional guidance from a counselor familiar with narcissistic personalities can help you manage the emotional turmoil.

3. Finding support to overcome narcissistic projection.

  • Seek empathetic support: Reach out to friends, family, and professionals who understand your experiences and can offer guidance through challenging situations.
  • Join a specialized support group: Consider participating in a group dedicated to helping individuals who have dealt with narcissists, providing shared understanding, coping strategies, and resources.
  • Work with an experienced therapist: Collaborate with a mental health professional knowledgeable about narcissistic personality disorder to develop personalized coping mechanisms and gain insights about navigating relationships.


  1. What is toxic projection?

    Toxic projection is a psychological defense mechanism when someone unconsciously attributes their own negative traits, behaviors, or emotions to someone else. It’s called “toxic” because it can hurt relationships and the mental well-being of the person on the receiving end. Toxic projection can occur in various relationships, including romantic partnerships, friendships, and family dynamics.

  2. How do you react to a narcissistic projection?

    Stay calm: Keep your emotions in check and avoid reacting impulsively to the projection.
    Set boundaries: Clearly communicate your limits and maintain them consistently.
    Don’t take it personally: Understand that the projection is about the narcissist, not you.
    Seek support: Reach out to friends, family, or a therapist to discuss your experiences.
    Limit contact: Reduce your interaction with the narcissist, and, if possible, cut ties to protect yourself from further harm.
    Practice self-care: Nurture your self-esteem and emotional well-being.

  3. What is an example of projection manipulation?

    An example of projection manipulation is when a person who frequently lies accuses their partner of being dishonest. In this case, the person is projecting their own dishonest behavior onto their partner as a way to avoid confronting their own guilt and to manipulate the situation, making it seem like their partner is the one with the problem. This can create confusion and self-doubt in the partner, who may start questioning their own honesty and integrity.

Final Words

One final piece of advice, educate yourself on narcissism. An understanding of narcissistic personality traits will help you spot patterns of abuse and equip you with the tools to protect your mental and emotional well-being.

Following these tips, you can handle narcissistic projection better, get stronger, and go on in life.

Realize that you are far more resilient, helpful, and valuable than they could ever make you feel.

Always remember, no amount of narcissistic projection can ever change your true worth.

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Author Bio: Researched and reviewed by Dr. Sandip Roy, an experienced medical doctor and psychology writer focusing on mental well-being, happiness, positive psychology, and philosophy. His expertise and empathetic approach have helped many mental abuse survivors find happiness and well-being in their lives.

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