Deep inside, narcissists feel shame. Is narcissism a defense mechanism to protect their ego from pain or shame? Have their parents instilled it in them?

Psychopaths have long been defined as impulsive and antisocial people who lack concern for others. So, can a psychopath feel empathy? Find what the experts say.

This one quote, “Death smiles at us all. All a man can do is smile back,” misattributed to Marcus Aurelius, can teach you five powerful lessons from Stoicism.

Shame can break people apart. Use these actionable steps from experts in family therapy and marriage counseling to heal from toxic shame in relationships.

Is that sensitive introvert actually a hidden narcissist? The Covert Narcissist Test can let you find out if that person—possibly you—is deep down a narcissist.

Love and loss are universal human experiences. How do Stoics deal with grief and loss? What can we learn from their wisdom and practices?

Explore the life and teachings of Musonius Rufus, the renowned Stoic philosopher of ancient Rome. Delve into his practical approach to philosophy and learn how his beliefs influenced the …

What is the truth behind the Andrew Huberman podcast supplements promoted by a neuroscientist? Find out how responsible his audience is, and how credible he is.

How do you write a self-compassion letter while expressing your feelings lovingly and authentically? Find tips and samples to be kind and empathic to yourself.

Discover the power of meditative art therapy, a holistic approach that combines mindfulness and creative expression to improve mental health, promote self-discovery, and reduce stress and anxiety.

Are "psychopath eyes"really different? Find out what the science says about whether psychopaths have a specific set of eye traits that mark them out.

Peek inside a psychopath's mind to discover their success secrets. This summary of The Wisdom of Psychopaths brings valuable life lessons to apply in your life.