The Happiness Blog

All introverts are not shy people. But those who are can learn how to handle their shyness and social anxiety, and excel in life.

“Flying monkeys” are remote-controlled narcissistic enablers. They do the narcissist’s dirty work. Find out how to stop them and take an act of sweet revenge.

Narcissistic rage is an unusually dramatic outburst of anger. What happens when you ignore narcissistic rage?

Learn how to recognize the hallmark signs of a typical narcissist, understand how their cunning minds work, and know how to force a narcissistic breakdown.

People who use nootropics report feeling more alert, lucid, and peppy. Do these things actually work?

Narcissistic rage is often uncontrollable. It is extremely difficult to calm down the raging person with logic or explanation. What triggers it?

Social media influencers show how to relieve your stress by "resetting" your vagus. But is vagus reset completely safe as per experts?

Gaslighters can distort your perceptions of reality without your knowledge. Learn to spot the 10 subtle signs of gaslighting.

What happens when you tell a narcissist you love them? The first is how they would react. The second is what you should do to deal with the situation.

A habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation?

Do you have an unhealthy behavior that you despise but just can't seem to break? Find out how to get rid of your bad habit permanently.

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

Tired of being constantly insulted and belittled by the narcissist in your life? Do these, and your narcissist will respect you!

How to manipulate a narcissist and flip the tables without them knowing? How to exploit them so that they feel defeated and still unable to upend you?

Narcissists will abuse you when they know you want to be in a relationship with them. How do you leave a narcissist with no money in your name?

Abusers like narcissists gaslight you to the point when you can no longer trust what you saw, felt, or heard. Learn how to stop the abuse and reclaim your …

Gaslighting is psychological abuse in which a more powerful person manipulates the weaker one into doubting their own sanity. How many types of it are there?

Trauma bonding can form with anyone who witnessed the traumatic event, including romantic partners, friends, family members, and even first responders.

Narcissist gaslighting is an art form. You won't realize it happening. That's why it is so hard to reject the narcissist's false reality they craft for you.

Narcissistic triangulation is emotional abuse. When a narcissist triangulates your relationship, they are intentionally infusing jealousy and insecurity in you.