The Happiness Blog

Learn how to improve productivity in classrooms by adopting teaching strategies for an engaging, cooperative, efficient, and teamwork-driven learning experience.

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Suicidal thoughts are never sudden. Most people who are hurting give out the signs. It's okay to talk about self-harm. Learn to reach out and help prevent self-harm.

Online trolling is a vicious form of antisocial behavior that can make its victims suffer depression, anxiety, and fear. Learn how to deal with internet trolls.

Always late? Your brain might be tricking you about time. These 5 simple steps help you show up on time. No more missed meetings or awkward apologies.

Discover the psychology behind a self-fulfilling prophecy. Learn the truth behind this phenomenon and how it can shape our lives.

Memorable quotes on exercise and happiness from some of the most famous people in the world, from John Ratey to Michelle Obama to Arnold Schwarzenegger.

Do you dwell too much on the past, analyzing things that you can't undo? These overthinking quotes can help you control your habit of overthinking.

Learn how to stop overthinking, reduce your anxiety, calm your mind, gain clarity, and focus on the present moment. Tips from psychology to quit overthinking.

Shy adults are lonely and self-critical. They feel awkward and anxious around other people, which hinders their progress. Find out how to overcome shyness.

You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.

Toxic self-criticism can derail your success and leave you frustrated. Learn how to stop and overcome it without losing your mind.

How to increase your happiness using psychology? Here are 20 science-backed strategies to boost your day-to-day happiness. Start living a happier life today.

Even the happiest of couples may need to be reminded negotiation is key to each other's long-term happiness. How to negotiate your way to healthy relationship?

Unlock your leadership potential if you're an introvert. These tips and traits will help you harness your quiet strength, lead with confidence, and leave legacies.

Happiness can help students perform better, stay motivated, and make better decisions. How can teachers help students achieve more joy and success in class?

As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …

Perfectionism can steal your peace of mind, joy in life, and self-esteem. Learn to free yourself from the stress and self-doubt of always trying to be perfect.

Traveling makes us happier by letting us break our routines, satisfy our wanderlust, try new experiences, deepen our relationships, and create fond memories.

Why chasing happiness is better than chasing success. Why it’s important to focus on happiness rather than success. Discover the reasons why happiness and success don’t go hand in …