The Happiness Blog

Stoicism can help you live well and become the best version of yourself, through the good times and the tough times. Learn it now, for time on earth is …

Discover Ikigai, the Japanese philosophy to find happiness in your personal and professional life. Find your purpose, live with passion, achieve fulfillment.

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

Naps are a time-honored practice to restore energy during the day, especially if you wake up early. Find out the best length for a nap to get its most …

Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.

There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still …

Self-compassion and happiness are linked in ways that you may not realize. Moreover, it is easy to increase self-compassion and thereby boost your happiness.

Empathy is linked to our happiness and relationships with others, in people from 10 to 87 years of age. Read to find out what are the new findings on …

A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.

Looking to improve your outlook on life? Try these 5 practical tips today to reframe negativity and be more optimistic. Boost your happiness and well-being.

We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?

Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.

Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …

This broke the world of neuroscience: the brain can rebuild itself up to 10 times greater than earlier thought. How 17 monkeys changed neuroplasticity forever?

A positive work environment makes an employee feels like he is at home and naturally, he starts to enjoy his work no matter whether it is easy or difficult.

When your willpower has been drawn empty during the day, your ability to feel guilt about indulging in a self-harming habit at the end of the day gets hampered. …

The happiness formula H=S+C+V says, happiness is the sum of happiness set-point, life circumstances, and voluntary activities. How to modify them to be happier?

One in 20 women in her childbearing age women experiences major depression. Pregnant women experience higher rates of depression. Know the facts.

Discover how to turn exercise into an irresistible daily routine. Start with these 7 exercises to make fitness a habit you can't live without.

We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.