A closure is a psychological need after a breakup. Without it, you will never understand what the relationship taught you. How to get a closure and move on to …

What is closure in relationships and why do you need it when a relationship breaks down? How is it more than drawing the final line and closing the chapter?

"Goodbye" is a symbol of closure and the end of something meaningful. Learn how to say goodbye in 40 languages, including sign language.

Rejection sensitivity dysphoria (RSD) is a fear. It makes those with ADHD and autism react strongly with stress and anger to the rejective behaviors of others.

You have to learn to face negative emotions, not evade them. Because those who avoid them are unhappy and stressed. Find out how to embrace negative emotions.

Labeling emotions is vital for our emotional well-being. Browse this negative emotions list as a tool to articulate your feelings better.