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How To Find Meaning In Life When Life Is A Struggle?

Positive Psychology
How To Find Meaning In Life When Life Is A Struggle?
We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …
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Here’s Why You Can’t​ Pursue Happiness And Be Happy

Happiness & Wellbeing
Here’s Why You Can’t​ Pursue Happiness And Be Happy
We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?
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Unlock The Power of “Awe” With Positive Psychology

Positive Psychology
Unlock The Power of “Awe” With Positive Psychology
Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.
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10 Happiness Habits For You, Backed By Positive Psychology

Habit Building & Resilience
10 Happiness Habits For You, Backed By Positive Psychology
Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …
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Neuroplasticity, Silver Spring Monkeys, And PETA’s Origin

Narcissists, Psychopaths, Sociopaths
Neuroplasticity, Silver Spring Monkeys, And PETA’s Origin
This broke the world of neuroscience: the brain can rebuild itself up to 10 times greater than earlier thought. How 17 monkeys changed neuroplasticity forever?
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How To Create A Positive Work Environment?

Success & Happiness
How To Create A Positive Work Environment?
A positive work environment makes an employee feels like he is at home and naturally, he starts to enjoy his work no matter whether it is easy or difficult.
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Is Your Willpower Limited Or Unlimited?

Habit Building & Resilience
Is Your Willpower Limited Or Unlimited?
When your willpower has been drawn empty during the day, your ability to feel guilt about indulging in a self-harming habit at the end of the day gets hampered. …
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Happiness Formula: What Makes You Happy (What Doesn’t)

Positive Psychology
Happiness Formula: What Makes You Happy (What Doesn’t)
The happiness formula H=S+C+V says, happiness is the sum of happiness set-point, life circumstances, and voluntary activities. How to modify them to be happier?
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Depression In Pregnancy: Facts To Know For Men And Women

Love, Relationships & Breakups
Depression In Pregnancy: Facts To Know For Men And Women
One in 20 women in her childbearing age women experiences major depression. Pregnant women experience higher rates of depression. Know the facts.
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10 Top Strategies To Make Exercise A Daily Habit

Habit Building & Resilience
10 Top Strategies To Make Exercise A Daily Habit
Discover how to turn exercise into an irresistible daily routine. Start with these 7 exercises to make fitness a habit you can't live without.
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How To Stimulate Your Vagus To Lift Your Mood (From Science)

Happiness & Wellbeing
How To Stimulate Your Vagus To Lift Your Mood (From Science)
We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.
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Facebook Envy: 10 Dirty Facts. And How To Fight Back.

Positive Psychology
Facebook Envy: 10 Dirty Facts. And How To Fight Back.
Discover how to overcome Facebook envy and embrace a more fulfilling digital journey. Uncover surprising facts to keep your peace.
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The Absolutely 10 Best Happiness Talks By World-Class Experts

Happiness & Wellbeing
The Absolutely 10 Best Happiness Talks By World-Class Experts
Happiness is more than feeling cheerful in the moment. It's also about our values and strengths. Learn from the world's best ten happiness talks.
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Can A Fake Smile Make You Happy: Science of Happiness

Happiness & Wellbeing
Can A Fake Smile Make You Happy: Science of Happiness
Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?
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How To Have Hope In Hard Times (From Positive Psychology)

Positive Psychology
How To Have Hope In Hard Times (From Positive Psychology)
Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency
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How To Build Resilience And Heal From Abuse

Habit Building & Resilience
How To Build Resilience And Heal From Abuse
You can learn to build resilience and heal yourself from abuse. These are 7 psychology-tested steps to help you get there.
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How To Handle Criticism Positively: 10 Results-Driven Ways

Success & Happiness
How To Handle Criticism Positively: 10 Results-Driven Ways
We often boast we can handle criticism like a pro when the critique is fair. But whenever we face a harsh remark, we react in ways we claimed we …
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5 Best Mindfulness Books You Need To Read In A Lifetime

Mindfulness & Gratitude
5 Best Mindfulness Books You Need To Read In A Lifetime
What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.
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How To Love Yourself Without Feeling Guilty

Empathy, Compassion & Forgiveness
How To Love Yourself Without Feeling Guilty
If you can't love yourself, you can't quite love others. Love begins with you. In just 3 steps, learn to love yourself without feeling guilty.
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Is This The Best Way To Control Anger?

Empathy, Compassion & Forgiveness
Is This The Best Way To Control Anger?
Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!
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